Nutrition Facts for Keto almond flour pancakes
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Keto Almond Flour Pancakes

Image of Keto Almond Flour Pancakes
Nutriscore Rating: 63/100

Start your day with these fluffy, golden-brown Keto Almond Flour Pancakes—a low-carb, gluten-free breakfast that’s both satisfying and irresistibly delicious! Made with nutrient-rich almond flour, a splash of almond milk, and sweetened with keto-friendly erythritol, these pancakes are perfect for anyone following a ketogenic lifestyle or seeking healthy breakfast alternatives. Quick to prepare in just 25 minutes, this recipe delivers a hearty stack of pancakes with a slightly nutty flavor and a hint of vanilla. Cooked to perfection in butter or coconut oil, these pancakes are a dream to serve with sugar-free syrup, fresh berries, or a dollop of whipped cream. Whether it's a weekday morning or weekend brunch, these almond flour pancakes are sure to become your go-to keto breakfast recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.25 cup Almond milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Erythritol or keto-friendly sweetener
  • 2 tablespoons Butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the almond flour, baking powder, and salt until well combined.

2

In a separate large bowl, beat the eggs until frothy, then add the almond milk, vanilla extract, and erythritol. Mix until smooth.

3

Gradually add the dry ingredients to the wet ingredients, stirring until the batter is well combined and smooth. The batter will be slightly thick.

4

Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or coconut oil to coat the pan.

5

Pour 1/4 cup of the pancake batter onto the skillet for each pancake, leaving some space between them. Gently spread the batter out a bit if needed.

6

Cook the pancakes for about 2-3 minutes on the first side, or until the edges start to set and the bottom is golden brown.

7

Carefully flip the pancakes and cook for another 1-2 minutes on the other side, until the pancakes are cooked through and golden brown.

8

Transfer the cooked pancakes to a plate and keep warm. Repeat the process with the remaining batter, adding more butter or coconut oil as needed.

9

Serve the pancakes warm with your favorite keto-friendly toppings, such as sugar-free syrup, fresh berries, or whipped cream.

Cooking Tip: Take your time with each step for the best results!
1011
cal
37.1g
protein
38.1g
carbs
89.3g
fat

Nutrition Facts

1 serving (323.0g)
Calories
1011
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 434 mg 145%
Sodium 1210 mg 53%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 12.0 g 43%
Total Sugars 5.0 g
Protein 37.1 g 74%
Vitamin D 3.1 mcg 16%
Calcium 414 mg 32%
Iron 5.9 mg 33%
Potassium 953 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
13.4%%
72.8%%
Fat: 803 cal (72.8%%)
Protein: 148 cal (13.4%%)
Carbs: 152 cal (13.8%%)