Nutrition Facts for Keto almond flour pancakes

Keto Almond Flour Pancakes

Image of Keto Almond Flour Pancakes
Nutriscore Rating: 63/100

Start your day with these fluffy, golden-brown Keto Almond Flour Pancakes—a low-carb, gluten-free breakfast that’s both satisfying and irresistibly delicious! Made with nutrient-rich almond flour, a splash of almond milk, and sweetened with keto-friendly erythritol, these pancakes are perfect for anyone following a ketogenic lifestyle or seeking healthy breakfast alternatives. Quick to prepare in just 25 minutes, this recipe delivers a hearty stack of pancakes with a slightly nutty flavor and a hint of vanilla. Cooked to perfection in butter or coconut oil, these pancakes are a dream to serve with sugar-free syrup, fresh berries, or a dollop of whipped cream. Whether it's a weekday morning or weekend brunch, these almond flour pancakes are sure to become your go-to keto breakfast recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.25 cup Almond milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Erythritol or keto-friendly sweetener
  • 2 tablespoons Butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the almond flour, baking powder, and salt until well combined.

2

In a separate large bowl, beat the eggs until frothy, then add the almond milk, vanilla extract, and erythritol. Mix until smooth.

3

Gradually add the dry ingredients to the wet ingredients, stirring until the batter is well combined and smooth. The batter will be slightly thick.

4

Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or coconut oil to coat the pan.

5

Pour 1/4 cup of the pancake batter onto the skillet for each pancake, leaving some space between them. Gently spread the batter out a bit if needed.

6

Cook the pancakes for about 2-3 minutes on the first side, or until the edges start to set and the bottom is golden brown.

7

Carefully flip the pancakes and cook for another 1-2 minutes on the other side, until the pancakes are cooked through and golden brown.

8

Transfer the cooked pancakes to a plate and keep warm. Repeat the process with the remaining batter, adding more butter or coconut oil as needed.

9

Serve the pancakes warm with your favorite keto-friendly toppings, such as sugar-free syrup, fresh berries, or whipped cream.

Cooking Tip: Take your time with each step for the best results!
939
cal
33.7g
protein
40.5g
carbs
81.3g
fat

Nutrition Facts

1 serving (307.7g)
Calories
939
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.2 g
Cholesterol 434 mg 145%
Sodium 1220 mg 53%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 10.3 g 37%
Total Sugars 8.6 g
Protein 33.7 g 67%
Vitamin D 3.0 mcg 15%
Calcium 366 mg 28%
Iron 5.4 mg 30%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
13.1%%
71.1%%
Fat: 731 cal (71.1%%)
Protein: 134 cal (13.1%%)
Carbs: 162 cal (15.8%%)