Nutrition Facts for Keto almond butter toast with banana and honey
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Keto Almond Butter Toast with Banana and Honey

Image of Keto Almond Butter Toast with Banana and Honey
Nutriscore Rating: 76/100

Satisfy your sweet and savory cravings with this quick and wholesome Keto Almond Butter Toast with Banana and Honey! Featuring a golden slice of keto bread as the base, this recipe layers creamy almond butter, naturally sweet banana slices, and a drizzle of honey for a delightful touch of indulgence. Optional chia seeds add a pop of crunch and a boost of nutrition, making this the perfect low-carb breakfast or snack option. Ready in just minutes, this recipe delivers a flavorful balance of healthy fats, subtle sweetness, and satisfying texture, while staying keto-friendly. Perfect for busy mornings or a guilt-free treat, this toast will become your go-to for nutritious and delicious eating.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 slice Keto Bread
  • 2 tablespoons Almond Butter
  • 0.5 whole Small Banana
  • 1 teaspoon Honey
  • 0.25 teaspoon Chia Seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by toasting the slice of keto bread in a toaster or on a skillet over medium heat until it is golden brown, about 1-2 minutes.

2

While the bread is toasting, slice the banana into thin, even slices using a knife.

3

Once the bread is toasted, spread the almond butter evenly over one side of the bread using a butter knife.

4

Arrange the banana slices over the almond butter, ensuring they are evenly distributed across the surface of the toast.

5

Drizzle the honey over the banana slices for added sweetness.

6

If desired, sprinkle chia seeds over the toast as a garnish for extra crunch and nutritional benefits.

7

Serve immediately and enjoy your delicious Keto Almond Butter Toast with Banana and Honey!

Cooking Tip: Take your time with each step for the best results!
371
cal
12.7g
protein
25.6g
carbs
24.5g
fat

Nutrition Facts

1 serving (120.0g)
Calories
371
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 161 mg 7%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 6.7 g 24%
Total Sugars 13.7 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 1.8 mg 10%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
13.6%%
59.0%%
Fat: 220 cal (59.0%%)
Protein: 50 cal (13.6%%)
Carbs: 102 cal (27.4%%)