Keto Alaska Roll
Experience sushi like never before with this low-carb, guilt-free Keto Alaska Roll, a delightful and healthy twist on the traditional favorite. This inventive recipe swaps carb-heavy rice for tender cauliflower rice blended with cream cheese and a hint of rice vinegar, creating a sticky, sushi-grade base. Layered with smoky salmon, crisp cucumber, and creamy avocado, and wrapped in nutrient-rich nori sheets, these rolls are packed with flavor and health benefits. Perfect for keto-friendly diets, gluten-free adaptations (using tamari), or anyone seeking a fresh culinary adventure, this dish comes together in just 40 minutes and makes for an elegant appetizer or light meal. Pair with soy sauce or tamari for dipping, and savor the sushi experience without the carbs!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 4 ounces Cream cheese
- 1 tablespoon Rice vinegar
- 4 sheets Nori sheets
- 8 ounces Smoked salmon
- 1 medium Cucumber
- 1 large Avocado
- for serving Soy sauce (or tamari for gluten-free)
- 1 for rolling Sushi mat
Instructions
Begin by preparing the cauliflower rice. Cut the cauliflower into small florets and process them in a food processor until they resemble rice grains.
Transfer the cauliflower rice into a microwave-safe bowl and microwave on high for about 5-7 minutes until tender, then let it cool slightly.
Once cooled, place the cauliflower rice in a clean cloth or cheesecloth and squeeze out as much moisture as possible.
In a mixing bowl, combine the cauliflower rice, cream cheese, and rice vinegar. Mix until well combined and the mixture becomes sticky like sushi rice.
Peel the cucumber and slice into thin strips. Halve the avocado, remove the pit, and slice it into thin pieces as well.
Lay a nori sheet, shiny side down, on a sushi mat. Spread about 1/4 of the cauliflower rice mixture evenly over the nori, leaving a 1-inch strip at the top.
Arrange a few slices of smoked salmon, cucumber, and avocado in a horizontal line on the rice, about 1 inch from the bottom edge.
Using the sushi mat, start rolling the nori tightly over the filling, pressing slightly to form a compact roll. Wet the strip at the top with a bit of water to seal the roll.
Repeat the process with the remaining ingredients to make a total of four rolls.
Using a sharp knife, slice each roll into 6-8 pieces, wiping the knife with a damp cloth between cuts to keep from sticking.
Serve the Keto Alaska Rolls with soy sauce or tamari on the side for dipping.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1156 mg | 50% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 6.8 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 112 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
