Keto Ajwain Chapati
Experience the perfect low-carb flatbread with this Keto Ajwain Chapati recipe, a delicious twist on the traditional Indian staple. Made with a nourishing blend of almond flour, coconut flour, and fiber-rich psyllium husk, these keto-friendly chapatis are gluten-free, hearty, and satisfying. The aromatic ajwain seeds not only lend a fragrant flavor but also aid digestion, making this recipe as functional as it is flavorful. Soft yet pliable, these chapatis are quick to prepare, taking only 30 minutes from start to finish, including cook time. Brushed with ghee for a rich finishing touch, they pair beautifully with your favorite keto curries or sautéed vegetables. Perfect for those on a ketogenic or low-carb diet, this recipe proves you can enjoy traditional flavors without compromising your lifestyle goals.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk
- 1 teaspoon Ajwain seeds
- 0.5 teaspoon Salt
- 0.75 cup Hot water
- 1 tablespoon Ghee
Instructions
In a mixing bowl, combine almond flour, coconut flour, psyllium husk, ajwain seeds, and salt.
Slowly add hot water to the dry ingredients, stirring continuously to form a dough. The dough should be slightly sticky but manageable.
Knead the dough for about 2-3 minutes until smooth. Let it rest for 5 minutes to allow the ingredients to bind well together.
Divide the dough into 4 equal portions and shape each portion into a ball.
Place a ball of dough between two sheets of parchment paper and roll it out into a thin, round disc (about 6 inches in diameter) using a rolling pin. Repeat with the remaining dough balls.
Heat a non-stick skillet or tawa over medium heat. Once hot, place a rolled chapati onto the skillet.
Cook for 2-3 minutes on each side, applying gentle pressure with a spatula to ensure it cooks evenly and the surface browns slightly.
Once cooked, brush each chapati with a little ghee for added flavor and softness.
Repeat the cooking process for the remaining rolled chapatis.
Serve warm with a side of curry or your favorite keto-friendly accompaniments.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 1.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
