Keto Aja Verde
Elevate your keto meal game with Keto Aja Verde, a vibrantly fresh and creamy green sauce that's as versatile as it is delicious. Packed with nutrient-rich ingredients like fresh cilantro, parsley, avocado, and zesty lime juice, this low-carb spin on the classic Aja Verde is bursting with flavor while staying true to your keto lifestyle. Spicy jalapeño peppers add a subtle kick, while garlic and apple cider vinegar bring depth and tanginess. Blended to silky perfection with olive oil and a touch of water, this guilt-free powerhouse sauce is the ultimate condiment to complement grilled meats, roasted chicken, or sautéed vegetables. Ready in just 15 minutes and ideal for meal prep, Keto Aja Verde is not only keto-friendly but also gluten-free and vegetarian. Store it in the fridge to enjoy all week long!
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Recipe Information
Ingredients
- 1 bunch Fresh cilantro
- 1 bunch Fresh parsley
- 2 Fresh jalapeño peppers
- 2 Garlic cloves
- 1 Avocado
- 1 Lime
- 0.5 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Water
Instructions
Rinse the cilantro and parsley under cold water and pat dry with paper towels to remove excess moisture.
Remove the stems from the cilantro and parsley, then roughly chop the leaves.
Slice the jalapeño peppers in half lengthwise, remove the seeds and ribs for less heat (or leave them in if you prefer a spicier sauce), and roughly chop.
Peel the garlic cloves and roughly chop them.
Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
Juice the lime into the blender, ensuring no seeds are added.
Add the cilantro, parsley, jalapeños, garlic, olive oil, apple cider vinegar, salt, and black pepper to the blender.
Add the water to the blender to help with the blending process.
Blend the ingredients on high speed until smooth, stopping to scrape down the sides of the blender as needed.
Taste the sauce and adjust seasoning with additional salt or lime juice if desired.
Transfer the Aja Verde to a clean jar or container with a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a condiment with grilled meats, chicken, or vegetables. The sauce can be stored in the refrigerator for up to one week.
Nutrition Facts
Calories |
1331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.2 g | 173% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 13.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2441 mg | 106% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 4.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
