Keto Airfried Chicken Nuggets
Elevate your snack game with these irresistible Keto Airfried Chicken Nuggets—crispy, golden bites of pure indulgence that are both healthy and satisfying! This low-carb recipe swaps traditional breadcrumbs for a flavorful almond flour and Parmesan cheese coating, perfectly seasoned with garlic, onion powder, and paprika for a savory kick. Each nugget is air-fried to perfection, delivering that crunchy texture you crave without the excess oil or carbohydrates. Ready in just 30 minutes, these nuggets are ideal for keto enthusiasts who want a quick, protein-packed meal or snack. Pair them with your favorite keto-friendly dip and enjoy guilt-free comfort food that's easy to make and utterly delicious!
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 Olive oil spray
Instructions
Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches in size.
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
In another bowl, beat the eggs until smooth.
Dip each chicken piece into the beaten eggs, ensuring it's fully coated.
Transfer the egg-coated chicken piece into the almond flour mixture, pressing lightly to adhere the flour to all sides.
Repeat the coating process for all chicken pieces and place them on a clean plate or tray.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.
Arrange the chicken nuggets in a single layer in the air fryer basket, ensuring they do not touch or overlap.
Spray the top of the chicken nuggets lightly with olive oil spray to enhance crispiness.
Air fry the nuggets at 400°F (200°C) for about 8-10 minutes, flipping halfway through the cooking time to ensure even browning.
Check for doneness by ensuring the internal temperature of the nuggets reaches 165°F (74°C) and the outside is golden and crispy.
Remove from the air fryer and let cool slightly before serving.
Serve with your favorite keto-friendly dipping sauce and enjoy!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.4 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
