Keto Air Fryer Crispy Chicken
Meet your new go-to recipe for guilt-free indulgence: Keto Air Fryer Crispy Chicken! This low-carb masterpiece features juicy chicken thighs coated in a golden crust made from almond flour and grated Parmesan cheese, seasoned to perfection with garlic powder, paprika, and a hint of black pepper. Thanks to the magic of the air fryer, each piece turns delightfully crispy on the outside while staying tender and juicy inside—no deep frying required! With a quick prep time of just 15 minutes and a total cook time of under 20, it’s an easy, keto-friendly dinner option that's packed with bold flavor and satisfying crunch. Serve it up alongside fresh greens or your favorite low-carb sides for a wholesome, crave-worthy meal!
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 1 cup almond flour
- 0.5 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 1 as needed olive oil spray
Instructions
Begin by preheating your air fryer to 375°F (190°C).
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create the breading mixture.
In a separate bowl, beat the egg lightly to create an egg wash.
Pat the chicken thighs dry with paper towels to remove any excess moisture.
Dip each chicken thigh first into the egg wash, ensuring it's fully coated, then transfer it to the almond flour mixture. Press the flour mixture firmly onto the chicken to ensure it adheres well, fully coating each piece.
Lightly spray the air fryer basket with olive oil to prevent sticking.
Arrange the coated chicken thighs in the air fryer basket in a single layer, making sure they do not touch or overlap.
Lightly spray the tops of the chicken pieces with olive oil to promote browning and crispiness.
Cook the chicken in the preheated air fryer for 18-20 minutes, flipping halfway through, until the outside is golden brown and the chicken is cooked through to an internal temperature of 165°F (74°C).
Remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy your crispy and delicious keto-friendly chicken!
Nutrition Facts
Calories |
2083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.4 g | 172% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 824 mg | 274% | |
| Sodium | 3645 mg | 158% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 3.8 g | ||
| Protein | 200.1 g | 400% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 753 mg | 58% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1597 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
