Keto Air Fried Wingettes
Crispy, flavorful, and perfect for low-carb lifestyles, these Keto Air Fried Wingettes are your new favorite guilt-free snack or appetizer! Coated in a savory blend of garlic powder, onion powder, paprika, and aluminum-free baking powder, these wingettes achieve that irresistible crunch without any breading. Thanks to the air fryer, they’re ready in just 25 minutes, with minimal prep and no messy frying involved. Ideal for keto enthusiasts, game-day gatherings, or quick weeknight dinners, these golden-brown wingettes offer all the indulgence of classic chicken wings while staying light and healthy. Serve them straight from the air fryer with your favorite dipping sauce for a crowd-pleasing dish that’s as easy as it is delicious! Keywords: keto chicken wings, air fried wings, low-carb snacks, crispy wingettes.
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Recipe Information
Ingredients
- 2 pounds chicken wingettes
- 2 tablespoons baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- as needed olive oil spray
Instructions
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Pat the chicken wingettes dry with paper towels to remove any moisture. This will help them get crispy.
Add the wingettes to the bowl with seasoning. Toss them well until they are evenly coated with the seasoning mixture.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Place the seasoned wingettes in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
Air fry the wingettes at 400°F (200°C) for 20-25 minutes. Shake the basket halfway through the cooking time to ensure even cooking and crispiness. The wingettes should be golden brown and crispy.
Once cooked, remove the wingettes from the air fryer and let them cool for a minute or two.
Serve immediately and enjoy your crispy Keto Air Fried Wingettes!
Nutrition Facts
Calories |
1883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 6038 mg | 263% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
