Keto Air Fried Tilapia
Elevate your weeknight dinners with this irresistible Keto Air Fried Tilapia! Featuring a crispy, golden almond flour and Parmesan cheese coating, this recipe combines wholesome low-carb ingredients with the magic of air frying for a perfectly flaky, guilt-free meal. Infused with the bold flavors of garlic powder, paprika, and black pepper, each fillet is packed with taste and crunch—all without the hassle of deep frying. Ready in just 30 minutes, this keto-friendly dish is quick, easy, and perfect for busy lifestyles. Serve with a squeeze of fresh lemon for an added burst of brightness and pair with your favorite greens for a complete, healthy meal. Perfect for those following a ketogenic diet or anyone seeking a light, satisfying alternative to traditional breaded fish.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 0.5 cups Almond flour
- 0.25 cups Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
- 1 whole Lemon wedges (optional)
Instructions
Preheat the air fryer to 400°F (200°C).
In a shallow bowl, mix almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs thoroughly.
Pat dry the tilapia fillets with paper towels to remove any excess moisture.
Dip each tilapia fillet into the beaten eggs, ensuring it is fully coated.
Next, dredge the fillet in the almond flour mixture, pressing lightly to ensure the coating sticks well. Shake off any excess.
Repeat the coating process with all fillets.
Spray the air fryer basket lightly with olive oil spray to prevent sticking.
Place the coated fillets in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
Spray the tops of the fillets lightly with olive oil.
Cook the tilapia in the air fryer at 400°F (200°C) for 12-15 minutes, flipping halfway through. The fish should be golden brown and cooked through.
Serve hot with optional lemon wedges for squeezing over the fish.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 129 mg | 10% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
