Keto Air Fried Sweet Potatoes
Craving a low-carb twist on a classic favorite? These Keto Air Fried Sweet Potatoes are a game-changer for anyone looking to enjoy crispy, golden perfection without compromising on flavor or health goals. Coated in a delightful blend of olive oil, garlic powder, paprika, and a hint of cinnamon, these air-fried wedges achieve the perfect balance of savory and subtly sweet. With just 10 minutes of prep and 20 minutes in the air fryer, they’re a quick and easy side dish or snack that’s loaded with nutrients and keto-friendly goodness. Garnish with fresh parsley for a vibrant finish, and serve these guilt-free delights alongside your favorite protein or as a stand-alone treat. Perfect for busy weeknights or meal prep, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 Medium-sized sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Wash and peel the sweet potatoes. Cut them into uniform wedges, approximately 1/2 inch thick.
In a large mixing bowl, combine the sweet potato wedges, olive oil, garlic powder, paprika, ground cinnamon, salt, and black pepper. Toss until the wedges are well coated with the seasoning.
Preheat the air fryer to 380°F (193°C) for about 3 minutes.
Arrange the sweet potato wedges in a single layer in the air fryer basket, making sure not to overcrowd it. You may need to cook them in batches depending on the size of your air fryer.
Air fry the sweet potatoes at 380°F (193°C) for 15-20 minutes, turning them halfway through the cooking time, until they are golden brown and crisp on the outside.
Once cooked, remove the sweet potato wedges from the air fryer and let them cool slightly.
Garnish with fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 11.1 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
