Nutrition Facts for Keto air fried salmon

Keto Air Fried Salmon

Image of Keto Air Fried Salmon
Nutriscore Rating: 71/100

Experience the perfect blend of flavor and nutrition with this Keto Air Fried Salmon recipe! This quick and easy dish features flaky, tender salmon fillets seasoned with a mouthwatering mix of olive oil, zesty lemon juice, garlic powder, and smoked paprika, then air-fried to golden perfection in just 10 minutes. Perfect for a low-carb, high-protein lifestyle, this keto-friendly recipe is brimming with healthy fats and vibrant flavors. Garnished with fresh dill and served alongside bright lemon wedges, it’s an ideal choice for a hassle-free dinner or an elevated weeknight meal. Plus, the use of an air fryer ensures a crispy finish with minimal oil and mess. Whether you're sticking to keto or just craving a healthy salmon recipe, this one is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 oz each) Salmon fillets
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon, chopped Fresh dill
  • 4 pieces for serving Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your air fryer to 400Β°F (200Β°C).

2

Pat the salmon fillets dry with paper towels to remove excess moisture.

3

In a small bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper. Mix well.

4

Brush the mixture evenly over the salmon fillets, ensuring each piece is well-coated.

5

Place the salmon fillets in the air fryer basket, skin-side down. Make sure there is space between the fillets to allow even cooking.

6

Air fry the salmon at 400Β°F for 8-10 minutes, or until the internal temperature reaches 145Β°F (63Β°C) and the salmon flakes easily with a fork.

7

Carefully remove the salmon from the air fryer. Sprinkle with fresh dill.

8

Serve the salmon with lemon wedges on the side for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1534
cal
142.6g
protein
7.3g
carbs
104.6g
fat

Nutrition Facts

1 serving (766.7g)
Calories
1534
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 1730 mg 75%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 7.5 g 27%
Total Sugars 1.3 g
Protein 142.6 g 285%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 5.2 mg 29%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
37.0%%
61.1%%
Fat: 941 cal (61.1%%)
Protein: 570 cal (37.0%%)
Carbs: 29 cal (1.9%%)