Keto Air Fried Halibut
Dive into the irresistible flavors of Keto Air Fried Halibut—a low-carb, protein-packed dish that's crisp on the outside and tender on the inside. Perfectly coated with a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder, thyme, and parsley, this recipe delivers a satisfying crunch without the carbs. The air fryer makes cooking effortless, ensuring golden and flaky fillets in just 12 minutes. Served with fresh lemon wedges, this keto-friendly seafood delight is ideal for quick dinners or impressive gatherings. With minimal prep time and maximum flavor, this healthy air fryer recipe will become your go-to for guilt-free indulgence!
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 4 pieces Lemon wedges
- 1 as needed Olive oil spray
Instructions
Preheat your air fryer to 400°F (200°C).
Pat dry the halibut fillets with paper towels.
In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, dried thyme, dried parsley, salt, and black pepper.
In another shallow dish, beat the eggs until frothy.
Dip each halibut fillet into the beaten eggs, allowing excess to drip off.
Dredge the fillet in the almond flour mixture, pressing gently to adhere the coating evenly on all sides.
Place the coated fillets on a plate and spray lightly with olive oil on all sides to help achieve a crispy finish.
Place the fillets in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
Cook for 10-12 minutes or until the coating is golden brown and the fish flakes easily with a fork.
Carefully remove the fillets from the air fryer.
Serve immediately with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.7 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 26.0 mcg | 130% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
