Keto Air Fried Chicken Legs
Indulge in the ultimate crispy, flavorful, and guilt-free delight with these Keto Air Fried Chicken Legs! Perfectly seasoned and coated in a savory almond flour and Parmesan blend, these juicy drumsticks are air-fried to golden perfection, offering a satisfying crunch with every bite—all while staying low-carb and keto-friendly. This recipe combines the ease of air frying with bold spices like paprika, garlic powder, and oregano, delivering restaurant-quality results in just 35 minutes from start to finish. Minimal oil and no breadcrumbs make it a healthier twist on fried chicken, ensuring a delicious meal that fits seamlessly into your keto lifestyle. Serve these irresistible chicken legs with a side salad or your favorite keto-friendly dipping sauce for a crowd-pleasing dish that's as nutritious as it is scrumptious.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 0.5 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your air fryer to 400°F (200°C).
Pat the chicken drumsticks dry with paper towels to ensure crispiness. Place them in a large bowl.
Drizzle olive oil over the chicken and toss until each piece is well-coated.
In a separate bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Dredge each chicken leg in the almond flour mixture, pressing the coating onto the chicken to ensure it adheres well.
Place the coated chicken legs in the air fryer basket, leaving space between each piece for air circulation.
Cook the chicken legs in the air fryer for 20-25 minutes or until the internal temperature reaches 165°F (75°C) and the coating is golden brown and crispy. You may need to flip them halfway through the cooking time for even crispiness.
Remove the chicken legs from the air fryer and let them rest for 3-5 minutes before serving.
Serve hot with your choice of keto-friendly dipping sauce or a side salad.
Nutrition Facts
Calories |
2123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.8 g | 182% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 712 mg | 237% | |
| Sodium | 3184 mg | 138% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.3 g | ||
| Protein | 206.8 g | 414% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2297 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
