Keto Air-Fried Crispy Broccoli
Elevate your veggie game with Keto Air-Fried Crispy Broccoli, a tantalizingly crunchy snack or side dish that's both healthy and indulgent. Coated in a flavorful blend of almond flour, grated Parmesan cheese, olive oil, and a hint of garlic powder, these golden-brown broccoli florets are air-fried to perfection in just 15 minutes. This recipe is low-carb, gluten-free, and packed with cheesy, garlicky deliciousness, making it a guilt-free option for keto enthusiasts and anyone craving a savory crunch. Quick to prepare and bursting with flavor, this air-fryer specialty is perfect for satisfying snack cravings or complementing your favorite entrée with a nutritious twist.
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Recipe Information
Ingredients
- 500 grams fresh broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons almond flour
- 3 tablespoons grated parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your air fryer to 375 degrees Fahrenheit (190 degrees Celsius).
Rinse the broccoli florets and pat them dry with a kitchen towel to remove excess moisture.
In a large mixing bowl, combine the olive oil, almond flour, grated parmesan cheese, garlic powder, sea salt, and black pepper to form a coating mixture.
Add the broccoli florets to the bowl and toss them thoroughly to ensure they are evenly coated with the mixture.
Place the coated broccoli florets in a single layer in the air fryer basket, avoiding overcrowding for the best crispy result.
Air fry the broccoli for 12 to 15 minutes, shaking the basket halfway through the cooking time to ensure even cooking, until the florets are golden brown and crispy.
Once done, remove the crispy broccoli from the air fryer and serve immediately as a delicious keto-friendly side dish or snack.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1585 mg | 69% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 9.0 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
