Keto Aglio Olio Spaghetti
Indulge in the flavorful simplicity of *Keto Aglio Olio Spaghetti*—a low-carb twist on the classic Italian favorite. This recipe swaps traditional pasta for shirataki spaghetti noodles, creating a guilt-free dish that’s perfect for keto and gluten-free diets. With just a handful of ingredients like olive oil, golden-browned garlic, a pinch of red pepper flakes, and freshly grated Parmesan, this dish bursts with rich, aromatic flavors. A final touch of fresh parsley adds brightness, making it an elegant yet effortless meal ready in only 25 minutes. Easy to make, light on carbs, and big on taste, this keto-friendly spaghetti pairs wonderfully with a crisp side salad or grilled protein for a complete, satisfying meal.
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Recipe Information
Ingredients
- 2 packs (7 oz each) Shirataki spaghetti noodles
- 0.25 cup Olive oil
- 6 large Garlic cloves
- 0.5 teaspoon Red pepper flakes
- 0.25 cup, chopped Fresh parsley
- 0.5 cup, grated Parmesan cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the shirataki noodles and rinse them thoroughly under cold water for about 2 minutes.
Place the noodles in a dry pan over medium heat and cook them for about 5 minutes to remove excess moisture, stirring occasionally.
Peel and thinly slice the garlic cloves.
In a large skillet over low heat, pour in the olive oil and add the sliced garlic.
Cook the garlic slowly in the oil, stirring frequently until it's golden brown and fragrant, about 3 to 5 minutes.
Add the red pepper flakes to the skillet and cook for another 30 seconds to infuse the oil with heat.
Add the cooked shirataki noodles to the skillet, tossing them in the garlic oil to coat evenly.
Season the noodles with salt and black pepper to taste.
Continue to cook the noodles while stirring for 2 to 3 minutes, or until they are well-heated and have absorbed some flavor.
Remove the skillet from the heat and mix in the chopped parsley and grated Parmesan cheese until well combined.
Serve immediately, garnished with additional Parmesan cheese and parsley if desired.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 414 mg | 18% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 0.0 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
