Keto Aaloo Sabzi
Discover the delightful twist on a classic Indian dish with this Keto Aaloo Sabzi, a low-carb alternative that swaps traditional potatoes for tender, nutrient-rich radishes. Perfectly spiced with aromatic cumin, mustard seeds, turmeric, and coriander, this keto-friendly recipe delivers the same comforting flavors of the original but in a healthier, guilt-free version. Cooked in ghee or coconut oil for a rich depth of flavor, the radishes become irresistibly soft and absorb the bold spices beautifully. Garnished with fresh cilantro, this quick and easy sabzi is ready in just 30 minutes, making it an ideal weeknight dinner or meal-prep option for those following a keto or low-carb lifestyle. Enjoy it as a satisfying main dish or a flavorful side that pairs brilliantly with cauliflower rice or keto-friendly flatbreads!
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Recipe Information
Ingredients
- 500 grams Radishes
- 2 tablespoons Ghee or coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Salt
- 120 milliliters Water
- 2 tablespoons Cilantro, chopped
Instructions
Wash and trim the radishes, then cut them into bite-sized cubes.
Heat ghee or coconut oil in a pan over medium heat.
Once the oil is hot, add cumin seeds and mustard seeds. Let them sizzle for a minute until they start to crackle.
Add ginger-garlic paste to the pan and sauté for about 1 minute, or until the raw smell fades.
Add turmeric powder, coriander powder, and red chili powder. Stir well to combine.
Add the chopped radishes to the pan and toss to coat them with the spice mixture.
Sprinkle salt over the radishes and mix well.
Pour water into the pan, cover with a lid, and cook for about 15 minutes, stirring occasionally, until the radishes are tender and the flavors meld together.
Remove the lid and let the sabzi cook uncovered for another 5 minutes to let any excess moisture evaporate.
Garnish with freshly chopped cilantro and serve hot.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 7268 mg | 316% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 32.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1172 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
