Keto 7 Layer Bean Dip
This Keto 7 Layer Bean Dip is a low-carb twist on the classic party favorite, crafted to tantalize your taste buds without breaking your diet. Featuring creamy mashed avocado, zesty lime, and perfectly seasoned cream cheese and sour cream layers, this dip is stacked with keto-friendly ingredients like shredded cheddar, juicy tomatoes, and briny black olives. With a total prep time of just 20 minutes and no cooking required, it’s the ultimate quick and easy appetizer for game days, gatherings, or any keto feast. Vibrant garnishes like sliced jalapeños, green onions, and fresh cilantro elevate this dip into a show-stopping centerpiece. Whether paired with keto tortilla chips, crunchy veggies, or enjoyed straight from the dish, this flavorful, crowd-pleasing dip is packed with creamy textures, bold spices, and irresistible flavors—perfect for any low-carb lifestyle!
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Recipe Information
Ingredients
- 3 large Avocado
- 1 whole Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 0.5 teaspoon Chili powder
- 1 cup Sour cream
- 2 tablespoons Taco seasoning mix (keto-friendly)
- 8 ounces Cream cheese
- 1 cup Shredded cheddar cheese
- 1 cup Diced tomatoes
- 0.5 cup Black olives (sliced)
- 0.25 cup Chopped green onions
- 0.25 cup Fresh cilantro (optional for garnish)
- 1 whole Jalapeños (sliced, optional)
Instructions
Begin by preparing the avocado layer. Pit and scoop the flesh of the avocados into a bowl. Mash them until smooth, then squeeze the lime juice over the top to prevent browning. Add salt and pepper, mix well, and set aside.
In another bowl, mix the sour cream with 1 tablespoon of the taco seasoning until well combined. Set aside.
In a separate bowl, soften the cream cheese by leaving it at room temperature for 30 minutes or microwaving it for 10-15 seconds. Mix in the remaining taco seasoning until fully incorporated.
To assemble the dip, choose a shallow and wide serving dish or glass dish. Begin by spreading the cream cheese mixture evenly across the bottom as the first layer.
Spread the mashed avocado evenly over the cream cheese layer as the second layer.
Spread the seasoned sour cream over the avocado as the third layer.
Sprinkle the shredded cheddar cheese over the sour cream as the fourth layer.
Evenly distribute the diced tomatoes over the cheese as the fifth layer.
Scatter the sliced black olives over the tomatoes as the sixth layer.
Finish with chopped green onions and optional jalapeños as the seventh layer.
Garnish with fresh cilantro if desired. Serve immediately or refrigerate until serving.
Nutrition Facts
Calories |
2981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 270.6 g | 347% | |
| Saturated Fat | 117.4 g | 587% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 4491 mg | 195% | |
| Total Carbohydrate | 116.4 g | 42% | |
| Dietary Fiber | 55.6 g | 199% | |
| Total Sugars | 36.8 g | ||
| Protein | 69.7 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1682 mg | 129% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 4346 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
