Keto 7 Layer Bars
Indulge guilt-free with these Keto 7 Layer Bars, a low-carb twist on the classic dessert favorite that's perfect for satisfying your sweet cravings without compromising your diet. This recipe layers rich, velvety sugar-free chocolate chips, crunchy walnuts, and unsweetened shredded coconut over a buttery almond-coconut flour crust, all topped with luscious sugar-free sweetened condensed milk for a decadent finish. Ready in just 40 minutes, these bars are packed with flavor while staying keto-friendly, making them ideal for parties, meal prep, or a quick treat. Whether you're following a ketogenic lifestyle or simply looking for a refined-sugar-free dessert option, these 7 Layer Bars deliver indulgence with every bite.
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Recipe Information
Ingredients
- 6 tablespoons unsalted butter
- 0.5 cup coconut flour
- 1 cup almond flour
- 0.5 cup erythritol sweetener
- 1 cup unsweetened shredded coconut
- 1 cup sugar-free chocolate chips
- 0.5 cup chopped walnuts
- 1 cup sugar-free sweetened condensed milk
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving an overhang to easily lift the bars out once set.
Melt the unsalted butter in a small saucepan or microwave. In a medium-sized bowl, combine the melted butter, coconut flour, almond flour, and erythritol sweetener until a crumbly dough forms.
Press the dough evenly into the bottom of the prepared baking dish to form the crust layer.
Evenly sprinkle the shredded coconut over the crust, followed by the sugar-free chocolate chips.
Add the chopped walnuts on top of the chocolate chips, ensuring they are evenly distributed.
Pour the sugar-free sweetened condensed milk over the layered ingredients, making sure it covers evenly.
Place the baking dish into the preheated oven and bake for 25 minutes, or until the edges are golden brown and the bars are set.
Allow the bars to cool completely in the pan on a wire rack. Once cooled, lift the bars out using the parchment overhang and slice into 16 squares.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
3969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 318.0 g | 408% | |
| Saturated Fat | 161.3 g | 807% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 414.1 g | 151% | |
| Dietary Fiber | 117.5 g | 420% | |
| Total Sugars | 16.5 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 936 mg | 72% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1606 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
