Keto 3 Cheese Egg Bites
Indulge in the savory goodness of Keto 3 Cheese Egg Bites, the ultimate low-carb breakfast or snack packed with flavor and protein. Featuring a rich blend of shredded cheddar, gooey mozzarella, and sharp Parmesan, these egg bites are elevated with the smoky crunch of chopped bacon and the bright pop of fresh chives. Whipped together with creamy eggs and a touch of heavy cream, they’re baked to perfection in a muffin tin for easy portioning. Quick to prepare in just 30 minutes and ideal for meal prep, these cheesy, fluffy delights are gluten-free, keto-friendly, and perfect for busy mornings. Enjoy them fresh out of the oven or reheat for grab-and-go convenience throughout the week!
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 1/4 cup Heavy cream
- 1/2 cup Shredded cheddar cheese
- 1/2 cup Shredded mozzarella cheese
- 1/4 cup Grated Parmesan cheese
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Chopped cooked bacon
- 1 tablespoon Chopped fresh chives
- 1 as needed Cooking spray
Instructions
Preheat your oven to 325°F (165°C).
Spray a 12-cup muffin pan thoroughly with cooking spray to ensure easy release of the egg bites.
In a large mixing bowl, crack the eggs and whisk them until fully beaten.
Add the heavy cream, salt, and black pepper to the eggs, and whisk until well combined.
Fold in the cheddar, mozzarella, and Parmesan cheeses into the egg mixture.
Add the chopped bacon and stir to distribute evenly throughout the mixture.
Pour the egg mixture evenly into each of the muffin cups, filling each about two-thirds full.
Sprinkle the chopped chives over the top of the egg mixture for a fresh burst of flavor.
Place the muffin pan in the oven and bake for 18-20 minutes, or until the egg bites are just set and have a slight jiggle in the center.
Remove the pan from the oven and allow the egg bites to cool in the pan for about 5 minutes.
Gently run a butter knife around the edges of each cup to loosen and carefully remove each egg bite.
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 5 days. Reheat as needed.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.2 g | 143% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1362 mg | 454% | |
| Sodium | 3719 mg | 162% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 94.2 g | 188% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1206 mg | 93% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
