Keto 3-Cheese Chicken Flatbread Melt
Elevate your low-carb menu with this irresistible Keto 3-Cheese Chicken Flatbread Melt, a protein-packed and flavor-rich dish that's perfect for satisfying cravings while staying on track. This recipe features a golden almond flour flatbread base, made with mozzarella and cream cheese for a soft and chewy texture. Topped with tender shredded chicken and a decadent trio of cheddar, parmesan, and mozzarella, every bite bursts with cheesy goodness. Seasoned with garlic and onion powder and finished with a sprinkle of fresh parsley, this oven-baked masterpiece is as easy to prepare as it is delicious. Ready in just 30 minutes, it's an ideal keto-friendly dinner or snack that you won’t be able to resist. Perfect for cheese lovers and anyone embracing a low-carb lifestyle!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Mozzarella cheese, shredded
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 cup Chicken breast, cooked and shredded
- 0.5 cup Cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine 1 cup of shredded mozzarella cheese and 2 tablespoons of cream cheese. Microwave on high in 30-second intervals, stirring in between, until the cheese is fully melted and smooth.
Add 1 cup of almond flour and 1 large egg to the melted cheese mixture. Mix thoroughly until a dough forms. If the dough is sticky, wet your hands to help knead and spread it.
Place the dough on the prepared baking sheet and flatten it to form an 8-inch round or rectangle, depending on your preferred shape.
Bake the flatbread in the preheated oven for 8-10 minutes or until it starts to turn golden brown but not fully cooked through.
Remove the flatbread from the oven and layer with 1 cup of cooked and shredded chicken breast, 0.5 cup of shredded cheddar cheese, and 0.25 cup of grated Parmesan cheese.
Sprinkle 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper evenly over the top.
Return the flatbread to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with 1 tablespoon of chopped fresh parsley.
Allow the flatbread to cool for a few minutes before slicing and serving. Enjoy your Keto 3-Cheese Chicken Flatbread Melt!
Nutrition Facts
Calories |
1819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.2 g | 158% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 6.8 g | ||
| Protein | 153.2 g | 306% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 1739 mg | 134% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
