Nutrition Facts for Ketchup toast

Ketchup Toast

Image of Ketchup Toast
Nutriscore Rating: 50/100

Transform your everyday toast into a quick, flavorful delight with this easy Ketchup Toast recipe! Perfect as a snack or a light breakfast, this dish features a crispy, buttery bread base slathered with tangy ketchup and seasoned with a pinch of salt and black pepper for a simple yet satisfying flavor. For added indulgence, top it with melty grated cheese and a sprinkle of dried oregano or parsley to give it a gourmet twist. Ready in just 5 minutes, this one-pan recipe is ideal for busy mornings or late-night cravings. Both kid- and budget-friendly, Ketchup Toast is the ultimate comfort food with a creative spin!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 piece Bread slice
  • 2 tablespoons Ketchup
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Butter
  • 1 tablespoon Grated cheese (optional)
  • 1 pinch Dried oregano or parsley (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Place a slice of bread on a clean surface or cutting board.

2

2. Spread 1 teaspoon of butter evenly on one side of the bread.

3

3. Heat a non-stick pan over medium heat and place the buttered side of the bread onto the pan.

4

4. Toast the bread for 1-2 minutes or until the bottom is golden and crispy.

5

5. Remove the bread from the pan and place it on a plate with the toasted side facing up.

6

6. Evenly spread 2 tablespoons of ketchup over the toasted side of the bread, covering the surface.

7

7. Sprinkle a pinch of salt and black pepper over the ketchup for added flavor.

8

8. (Optional) Add 1 tablespoon of grated cheese on top of the ketchup for a creamy twist, and return the bread to the pan for 30 seconds to melt the cheese.

9

9. (Optional) Garnish with a pinch of dried oregano or parsley for a hint of herbaceous flavor.

10

10. Serve immediately and enjoy your delicious Ketchup Toast!

Cooking Tip: Take your time with each step for the best results!
163
cal
3.4g
protein
22.7g
carbs
6.6g
fat

Nutrition Facts

1 serving (68.9g)
Calories
163
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.1 g
Cholesterol 16 mg 5%
Sodium 466 mg 20%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 1.3 g 5%
Total Sugars 7.3 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 1.2 mg 7%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
8.3%%
36.3%%
Fat: 59 cal (36.3%%)
Protein: 13 cal (8.3%%)
Carbs: 90 cal (55.4%%)