Nutrition Facts for Kentucky scramble

Kentucky Scramble

Image of Kentucky Scramble
Nutriscore Rating: 62/100

Wake up to bold Southern flavors with this Kentucky Scramble, a hearty and colorful breakfast skillet that’s as satisfying as it is easy to make. This recipe combines fluffy, creamy scrambled eggs with smoky sausage and a medley of sautéed red and green bell peppers, onions, and garlic for a vibrant, flavor-packed dish. Spiced with a hint of paprika and a dash of hot sauce, it brings just the right amount of kick to your morning routine. Perfectly balanced with a buttery finish and garnished with fresh green onions, this quick 30-minute meal serves as a delightful one-pan wonder. Pair it with warm biscuits or toasted bread for a complete and comforting Southern breakfast experience! Keywords: Kentucky Scramble recipe, Southern breakfast skillet, scrambled eggs with smoked sausage, one-pan breakfast, hearty breakfast ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 large eggs
  • 8 oz smoked sausage
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium yellow onion
  • 2 cloves garlic
  • 2 tbsp whole milk
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp paprika
  • 1 tsp hot sauce
  • 2 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Dice the smoked sausage into bite-sized pieces.

2

Finely chop the red bell pepper, green bell pepper, and yellow onion.

3

Mince the garlic cloves.

4

Whisk the eggs in a large bowl with the whole milk, salt, black pepper, and paprika. Set aside.

5

Heat the olive oil in a large non-stick skillet over medium heat.

6

Add the smoked sausage to the skillet and cook until lightly browned, about 3-4 minutes. Remove from the skillet and set aside.

7

In the same skillet, melt the butter. Add the chopped onion and garlic and sauté until fragrant and translucent, about 2-3 minutes.

8

Add the red and green bell peppers to the skillet and continue cooking until the peppers are softened, about 4-5 minutes.

9

Return the browned sausage to the skillet and stir to combine with the vegetables.

10

Lower the heat to medium-low and pour in the egg mixture. Allow the eggs to cook gently, stirring occasionally, until they are fully set but still soft and creamy, about 5-7 minutes.

11

Drizzle the hot sauce over the egg and sausage mixture, stirring to distribute the flavor evenly.

12

Transfer the Kentucky Scramble to a serving platter and garnish with freshly chopped green onions.

13

Serve immediately with toasted bread or biscuits on the side.

Cooking Tip: Take your time with each step for the best results!
1605
cal
75.7g
protein
38.6g
carbs
126.5g
fat

Nutrition Facts

1 serving (1038.1g)
Calories
1605
% Daily Value*
Total Fat 126.5 g 162%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 2.2 g
Cholesterol 1344 mg 448%
Sodium 4399 mg 191%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 8.8 g 31%
Total Sugars 19.0 g
Protein 75.7 g 151%
Vitamin D 6.6 mcg 33%
Calcium 343 mg 26%
Iron 11.0 mg 61%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
19.0%%
71.3%%
Fat: 1138 cal (71.3%%)
Protein: 302 cal (19.0%%)
Carbs: 154 cal (9.7%%)