Nutrition Facts for Kentucky kernel oven baked pork chops

Kentucky Kernel Oven Baked Pork Chops

Image of Kentucky Kernel Oven Baked Pork Chops
Nutriscore Rating: 65/100

Crispy, golden, and irresistibly flavorful, Kentucky Kernel Oven Baked Pork Chops bring Southern comfort right to your dinner table. This easy-to-follow recipe features tender, bone-in pork chops coated in the iconic Kentucky Kernel seasoned flour, creating a perfectly crunchy crust without the need for frying. With just a handful of pantry staples—eggs, milk, and a touch of olive oil—this oven-baked method delivers all the classic comfort of fried pork chops but in a healthier, hassle-free way. Ready in just 45 minutes, this recipe makes an ideal weeknight meal or family dinner. Serve these juicy chops with creamy mashed potatoes or crisp green beans for a Southern-inspired feast that’s sure to impress. Perfectly seasoned and baked to perfection, these pork chops make a mouthwatering option for anyone craving a taste of down-home cooking.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Bone-in pork chops (1 inch thick)
  • 1 cup Kentucky Kernel seasoned flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 tablespoons Olive oil or cooking spray
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and lightly grease it with olive oil or cooking spray.

2

Pat the pork chops dry with paper towels. Season both sides of the pork chops with salt and black pepper.

3

In a shallow bowl, whisk the eggs and milk together to create an egg wash.

4

Place the Kentucky Kernel seasoned flour in a separate shallow dish.

5

Dip each pork chop into the egg wash, coating both sides evenly, then dredge it in the seasoned flour, pressing lightly to ensure the flour adheres to the pork chop.

6

Arrange the coated pork chops on the prepared baking sheet. Drizzle the tops lightly with olive oil or spray them with additional cooking spray to encourage browning.

7

Bake the pork chops in the preheated oven for 25–30 minutes, flipping them halfway through to ensure even cooking. The internal temperature should reach 145°F (63°C) when tested with a meat thermometer.

8

Once baked, remove the pork chops from the oven and let them rest for 5 minutes before serving.

9

Serve warm with your favorite sides, such as mashed potatoes, green beans, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1803
cal
133.8g
protein
91.6g
carbs
97.2g
fat

Nutrition Facts

1 serving (964.9g)
Calories
1803
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 675 mg 225%
Sodium 4314 mg 188%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 4.6 g 16%
Total Sugars 1.8 g
Protein 133.8 g 268%
Vitamin D 2.4 mcg 12%
Calcium 183 mg 14%
Iron 11.6 mg 64%
Potassium 1853 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
30.1%%
49.2%%
Fat: 874 cal (49.2%%)
Protein: 535 cal (30.1%%)
Carbs: 366 cal (20.6%%)