Nutrition Facts for Kenny rogers country chicken salad
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Kenny Rogers Country Chicken Salad

Image of Kenny Rogers Country Chicken Salad
Nutriscore Rating: 70/100

Dive into the perfect blend of sweet, tangy, and savory flavors with this Kenny Rogers Country Chicken Salad, a hearty yet refreshing dish ideal for lunch or a light dinner. Tender, bite-sized pieces of cooked chicken are tossed with a creamy dressing made from mayonnaise, sour cream, honey, and a touch of mustard for a hint of zesty sweetness. A medley of textures comes alive with crisp diced celery, juicy red grapes, crunchy pecans, and sweet red apple, while finely chopped red onion adds a subtle kick. Served over a bed of fresh romaine lettuce, this easy chicken salad recipe is as visually appealing as it is delicious, offering a balance of nutrients and flavors. Perfect for meal prep or a quick family meal, this chilled salad is sure to become a favorite. Don't miss out on this crowd-pleasing comfort food with a Kenny Rogers twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Cooked chicken breast
  • 0.5 cups Mayonnaise
  • 0.25 cups Sour cream
  • 1 tablespoon Honey
  • 1 teaspoon Yellow mustard
  • 2 pieces Celery stalks, diced
  • 0.25 cups Red onion, finely chopped
  • 1 medium Red apple, diced
  • 0.5 cups Red grapes, halved
  • 0.25 cups Chopped pecans
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 cups Romaine lettuce, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Dice the cooked chicken breasts into bite-sized pieces and transfer them to a large mixing bowl.

2

In a small mixing bowl, combine the mayonnaise, sour cream, honey, and yellow mustard. Mix until smooth and well combined.

3

Add the diced celery, red onion, red apple, red grapes, and chopped pecans to the bowl with the chicken.

4

Pour the dressing over the chicken mixture and toss gently until everything is evenly coated.

5

Sprinkle the chopped parsley, salt, and black pepper over the salad and mix again to distribute the seasoning.

6

Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

7

When ready to serve, place a bed of romaine lettuce on individual plates or a serving platter.

8

Spoon the chicken salad onto the lettuce and garnish with additional chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
433
cal
17.9g
protein
19.1g
carbs
32.5g
fat

Nutrition Facts

1 serving (227.0g)
Calories
433
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 520 mg 23%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 3.2 g 11%
Total Sugars 14.8 g
Protein 17.9 g 36%
Vitamin D 0.1 mcg 0%
Calcium 60 mg 5%
Iron 1.4 mg 8%
Potassium 373 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
16.3%%
66.5%%
Fat: 1170 cal (66.5%%)
Protein: 286 cal (16.3%%)
Carbs: 303 cal (17.2%%)