Nutrition Facts for Kelly stew

Kelly Stew

Image of Kelly Stew
Nutriscore Rating: 70/100

Cozy up with a bowl of hearty and comforting Kelly Stew, the ultimate one-pot meal that’s perfect for chilly evenings or anytime you crave a soul-warming dish. This slow-simmered beef stew features tender chunks of seared beef chuck, vibrant carrots, celery, and potatoes, all bathed in a rich and savory tomato-infused beef broth. Aromatic herbs like thyme and bay leaves elevate the flavor, while a finishing touch of frozen peas adds a delightful pop of color and sweetness. With just 15 minutes of prep time and a simmer that deepens every layer of flavor, this classic recipe is a satisfying option for family dinners or make-ahead meals. Serve it steaming hot, garnished with fresh parsley for a touch of brightness, and enjoy the taste of homemade comfort. Keywords: Kelly Stew recipe, beef stew, hearty stew, one-pot dinner, comfort food, family meals.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds beef chuck, cubed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, sliced
  • 2 medium celery stalks, chopped
  • 3 garlic cloves, minced
  • 3 medium potatoes, cubed
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 2 bay leaves
  • 1 teaspoon thyme, dried
  • 1 cup frozen peas
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the beef cubes with salt and black pepper.

2

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches and sear until browned on all sides. Remove the beef and set it aside.

3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables soften slightly.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Stir in the tomato paste and cook for another 1-2 minutes to deepen its flavor.

6

Return the seared beef to the pot and pour in the beef broth. Add the bay leaves and dried thyme. Bring the mixture to a boil.

7

Reduce the heat to low, cover the pot, and let the stew simmer for 1 hour, stirring occasionally.

8

After 1 hour, add the cubed potatoes to the pot. Cover and continue simmering for an additional 30 minutes or until the potatoes are tender.

9

Stir in the frozen peas during the last 10 minutes of cooking.

10

Taste the stew and adjust seasoning with additional salt and pepper if needed.

11

Remove the bay leaves before serving. Ladle the stew into bowls and garnish with chopped parsley, if desired.

12

Enjoy your hearty and flavorful Kelly Stew!

Cooking Tip: Take your time with each step for the best results!
3367
cal
206.4g
protein
176.3g
carbs
213.5g
fat

Nutrition Facts

1 serving (3119.2g)
Calories
3367
% Daily Value*
Total Fat 213.5 g 274%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 726 mg 242%
Sodium 6744 mg 293%
Total Carbohydrate 176.3 g 64%
Dietary Fiber 29.6 g 106%
Total Sugars 32.2 g
Protein 206.4 g 413%
Vitamin D 0.0 mcg 0%
Calcium 440 mg 34%
Iron 34.4 mg 191%
Potassium 7364 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
23.9%%
55.7%%
Fat: 1921 cal (55.7%%)
Protein: 825 cal (23.9%%)
Carbs: 705 cal (20.4%%)