Nutrition Facts for Keftethakia lamb meatballs

Keftethakia Lamb Meatballs

Image of Keftethakia Lamb Meatballs
Nutriscore Rating: 57/100

Transport your taste buds to the Mediterranean with these succulent Keftethakia Lamb Meatballs, a classic Greek-inspired dish bursting with flavor. Made with tender ground lamb, vibrant herbs like parsley and mint, and warm spices including cumin and cinnamon, these bite-sized delicacies are both aromatic and deeply satisfying. The addition of fresh breadcrumbs and a hint of garlic ensures a juicy, melt-in-your-mouth texture, while a quick pan-fry in olive oil gives them a perfectly golden exterior. Served alongside a squeeze of fresh lemon, these savory meatballs make an irresistible appetizer or a delightful main course with a side of pita and tzatziki. Simple to prepare in just 40 minutes, this recipe combines authentic taste with culinary ease, perfect for family dinners or casual entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams ground lamb
  • 1 small, finely grated red onion
  • 3 minced garlic cloves
  • 3 tablespoons, finely chopped fresh parsley
  • 2 tablespoons, finely chopped fresh mint
  • 1 teaspoon ground cumin
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon dried oregano
  • 75 grams fresh breadcrumbs
  • 1 large egg
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 for serving lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground lamb, grated red onion, minced garlic, parsley, mint, ground cumin, ground cinnamon, dried oregano, breadcrumbs, egg, salt, and pepper.

2

Using clean hands or a spoon, mix the ingredients thoroughly until well combined.

3

Form the mixture into small, walnut-sized meatballs, about 1 to 1.5 inches in diameter. You should have around 18-20 meatballs.

4

Heat the olive oil in a large skillet over medium heat.

5

Carefully place the meatballs into the skillet in batches, ensuring not to overcrowd them.

6

Cook the meatballs for approximately 3-4 minutes on each side, turning them gently with tongs, until they are golden brown and fully cooked through.

7

Once cooked, transfer the meatballs to a plate lined with paper towels to drain any excess oil.

8

Serve the keftethakia lamb meatballs warm with lemon wedges on the side for squeezing.

Cooking Tip: Take your time with each step for the best results!
2117
cal
143.0g
protein
74.9g
carbs
137.8g
fat

Nutrition Facts

1 serving (852.0g)
Calories
2117
% Daily Value*
Total Fat 137.8 g 177%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 11.6 g
Cholesterol 700 mg 233%
Sodium 4979 mg 216%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 9.9 g 35%
Total Sugars 9.7 g
Protein 143.0 g 286%
Vitamin D 1.8 mcg 9%
Calcium 422 mg 32%
Iron 20.0 mg 111%
Potassium 2424 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
27.1%%
58.7%%
Fat: 1240 cal (58.7%%)
Protein: 572 cal (27.1%%)
Carbs: 299 cal (14.2%%)