Kefta

Nutriscore Rating: 67/100

Experience the irresistible flavors of Kefta, a Middle Eastern-inspired dish featuring perfectly seasoned ground beef or lamb, infused with aromatic spices like cumin, coriander, cinnamon, and smoked paprika. Fresh parsley and mint add a vibrant, herbaceous touch, while finely diced onion and garlic enhance the savory profile. These tender, flavorful patties are shaped for grilling, creating a beautifully charred exterior that pairs perfectly with sides like warm pita, creamy hummus, and crisp salads. Ready in just 35 minutes, this easy-to-make recipe is ideal for weeknight dinners or casual gatherings. Elevate your mealtime with this globally inspired delight! Perfect for searches like "grilled kefta recipe," "easy Middle Eastern recipes," and "lamb kefta patties."

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 500 grams ground beef or lamb
• 1 medium, finely diced onion
• 0.5 cup, chopped fresh parsley
• 0.25 cup, chopped fresh mint
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon smoked paprika
• 3 minced garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

📝 Instructions

8 steps

1. In a large mixing bowl, combine the ground beef or lamb with finely diced onion, fresh parsley, and fresh mint. Mix until well combined.

2. Add the ground cumin, ground coriander, ground cinnamon, smoked paprika, minced garlic, salt, and black pepper to the meat mixture.

3. Using your hands, mix the spices and herbs thoroughly into the meat, ensuring everything is evenly distributed.

4. Once combined, divide the mixture into 8 equal portions and shape each into an oval patty or form around skewers for easier grilling.

5. Preheat a grill, grill pan, or skillet over medium-high heat and brush with olive oil to prevent sticking.

6. Cook the kefta for about 3-4 minutes per side or until they reach your desired level of doneness and are nicely browned.

7. Remove the kefta from the heat and let them rest for a couple of minutes before serving.

8. Serve the kefta hot, garnished with additional fresh herbs, with sides like warm pita bread, hummus, and a salad for a complete meal.

Nutrition Facts

1 serving (188.1g)

Calories		331
% Daily Value*
Total Fat		21.6 g	28%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0.0 g
Cholesterol		84 mg	28%
Sodium		581 mg	25%
Total Carbohydrate		6.8 g	2%
	Dietary Fiber	2.1 g	7%
	Total Sugars	2.1 g
Protein		26.7 g	53%
Vitamin D		0.2 mcg	1%
Calcium		75 mg	6%
Iron		4.7 mg	26%
Potassium		481 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 776 cal (59.2%%)

Protein: 426 cal (32.5%%)

Carbs: 108 cal (8.3%%)