Nutrition Facts for Kayaku gohan rice with vegetables

Kayaku Gohan Rice with Vegetables

Image of Kayaku Gohan Rice with Vegetables
Nutriscore Rating: 71/100

Embark on a culinary journey with Kayaku Gohan, a comforting Japanese mixed rice dish that's brimming with rich umami flavors and vibrant textures. Made with tender short-grain rice, savory dashi, soy sauce, and mirin, this one-pot recipe is a harmonious blend of julienned carrots, earthy shiitake mushrooms, chewy konnyaku, and crispy aburaage (fried tofu). Cooked together for perfectly infused flavors, this dish is a wholesome, satisfying meal in every bite. Whether prepared in a rice cooker or on the stovetop, Kayaku Gohan is easy to make yet impressively authentic. Serve it warm with optional green onion garnish for a hearty, nourishing side or main dish. Perfect as a healthy comfort food or an introduction to Japanese home-cooking! Keywords: Japanese rice recipe, Kayaku Gohan, mixed rice with vegetables, umami rice dish, one-pot meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Short-grain rice (Japanese rice)
  • 2.5 cups Water
  • 2 teaspoons Dashi stock (powdered or liquid)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake (Japanese cooking wine)
  • 1 medium, julienned Carrot
  • 4 pieces, thinly sliced Shiitake mushrooms
  • 0.5 block, diced Konnyaku (yam cake)
  • 2 pieces, sliced into thin strips Aburaage (fried tofu pouch)
  • 2 stalks, finely chopped Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the short-grain rice thoroughly under cold water until the water runs clear. Drain and set aside for 10 minutes.

2

If using dried shiitake mushrooms, rehydrate them in warm water for 20 minutes. Once softened, slice thinly.

3

Prepare the vegetables: julienne the carrot, thinly slice the shiitake mushrooms, dice the konnyaku into small cubes, and slice the aburaage into thin strips.

4

In a small bowl, mix dashi stock powder (or liquid), soy sauce, mirin, and sake to create the seasoning sauce.

5

Place the rinsed rice into a rice cooker or a heavy-bottomed pot. Add the water and the prepared seasoning sauce. Stir to combine.

6

Spread the carrot, shiitake mushrooms, konnyaku, and aburaage evenly over the top of the rice. Do not mix them into the rice at this stage.

7

If using a rice cooker, start the rice cooker and let it cook until completed. If using a pot, cover with a lid, bring to a boil over medium heat, then reduce to low heat and simmer for 15 minutes. Turn off the heat and let it rest with the lid on for another 10 minutes.

8

Once the cooking is complete, gently fluff the rice and mix the vegetables evenly into the rice using a rice paddle or spatula.

9

Serve the Kayaku Gohan warm, optionally garnished with finely chopped green onions.

Cooking Tip: Take your time with each step for the best results!
956
cal
29.3g
protein
149.8g
carbs
25.5g
fat

Nutrition Facts

1 serving (1417.3g)
Calories
956
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1763 mg 77%
Total Carbohydrate 149.8 g 54%
Dietary Fiber 9.6 g 34%
Total Sugars 15.6 g
Protein 29.3 g 59%
Vitamin D 0.3 mcg 1%
Calcium 395 mg 30%
Iron 5.5 mg 31%
Potassium 1050 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
12.4%%
24.3%%
Fat: 229 cal (24.3%%)
Protein: 117 cal (12.4%%)
Carbs: 599 cal (63.3%%)