Nutrition Facts for Kaw man kai

Kaw Man Kai

Image of Kaw Man Kai
Nutriscore Rating: 71/100

Indulge in the comforting flavors of **Kaw Man Kai**, a classic Thai dish that brings together tender poached chicken, fragrant garlic-infused jasmine rice, and a bold, umami-rich dipping sauce. This recipe showcases the art of simplicity with thoughtful layering of flavors—juicy chicken simmered in an aromatic broth, rice toasted with golden garlic for extra depth, and a perfectly balanced sauce made with fermented soybean paste, soy sauce, vinegar, and a hint of chili heat. Served with crisp cucumber slices, fresh cilantro, and a side of light chicken broth soup, Kaw Man Kai is a wholesome one-plate meal that’s as satisfying as it is nourishing. Perfect for weeknight dinners or a weekend treat, this dish offers a true taste of Thai home-cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 2-3 pounds Whole chicken
  • 10 cups Water
  • 1 teaspoon Salt
  • 2 cups Jasmine rice
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Vegetable oil
  • 1 medium Cucumber, sliced
  • 1 cup Fresh cilantro
  • 5 slices Fresh ginger, sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fermented soybean paste
  • 1 tablespoon Vinegar
  • 1.5 teaspoons Sugar
  • 1 piece Bird's eye chili, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the whole chicken in a large pot, add water, salt, and ginger slices. Bring to a boil, then reduce heat to simmer for 45 minutes, skimming any foam that rises to the surface.

2

Remove the chicken from the pot and let it rest. Save the broth for cooking rice and making soup.

3

Rinse the jasmine rice until the water runs clear. Let it drain.

4

Heat vegetable oil in a pan over medium heat and sauté the minced garlic until golden and aromatic.

5

Add the rinsed jasmine rice to the pan and stir for 2-3 minutes to coat the rice with the oil and garlic.

6

Transfer the toasted rice to a rice cooker and add 3 cups of reserved chicken broth. Cook according to your rice cooker’s instructions or until the rice is tender and fluffy.

7

While the rice cooks, prepare the dipping sauce: mix soy sauce, fermented soybean paste, vinegar, sugar, and minced chili in a small bowl. Adjust to taste, balancing the salty, sweet, and tangy flavors.

8

Carve the poached chicken into thin slices.

9

Plate the dish by arranging slices of chicken over the garlic rice. Serve with sliced cucumber, fresh cilantro, and a small bowl of the dipping sauce on the side.

10

Optionally, use the leftover chicken broth to make a light soup by seasoning it with salt and pepper to taste. Serve it as an accompaniment to the meal.

Cooking Tip: Take your time with each step for the best results!
1136
cal
42.2g
protein
159.8g
carbs
38.1g
fat

Nutrition Facts

1 serving (4388.3g)
Calories
1136
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 16.8 g
Cholesterol 85 mg 28%
Sodium 4294 mg 187%
Total Carbohydrate 159.8 g 58%
Dietary Fiber 5.6 g 20%
Total Sugars 12.2 g
Protein 42.2 g 84%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 4.9 mg 27%
Potassium 1245 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
14.7%%
29.8%%
Fat: 342 cal (29.8%%)
Protein: 168 cal (14.7%%)
Carbs: 639 cal (55.5%%)