Kathy 3 Dry Cooked Green Beans Zwt Ii Asia
Savor the bold, aromatic flavors of "Kathy 3 Dry Cooked Green Beans Zwt II Asia," an irresistible Asian-inspired side dish that brings vibrant green beans to life with a tantalizing blend of soy sauce, garlic, ginger, and dried red chilies. Perfectly stir-fried in a hot wok, these beans develop a delightful charred texture while staying crisp-tender, infused with layers of savory, slightly spicy, and subtly sweet flavors. Finished with a drizzle of sesame oil and a sprinkle of fresh scallions, this quick and easy 15-minute recipe is an excellent companion to steamed rice or your favorite Asian dishes. With its simple preparation and authentic flavors, this dish is a must-try for fans of Asian cuisine. Keywords: dry cooked green beans, Asian-style green beans, stir-fry, healthy side dish, quick Asian recipes.
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Recipe Information
Ingredients
- 500 grams green beans
- 2 tablespoons soy sauce
- 3 large garlic cloves
- 1 teaspoon ginger
- 2 tablespoons vegetable oil
- 2 whole dried red chilies
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 2 stalks scallions (green onions)
Instructions
Wash the green beans thoroughly and trim the ends. Cut them into 2-inch segments if desired.
Peel and finely mince the garlic. Grate or finely chop the ginger. Thinly slice the scallions, separating the white parts from the green tops.
Heat a large, heavy-bottomed skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Add the dried red chilies to the hot oil and stir-fry until fragrant, about 30 seconds. Be careful not to let them burn.
Add the minced garlic, grated ginger, and the white parts of the scallions to the pan. Stir-fry for 1-2 minutes until aromatic.
Increase the heat to high and add the green beans. Stir-fry continuously for 5-7 minutes, allowing the beans to blister and develop a slightly charred texture.
Reduce the heat to medium and add the soy sauce, sugar, salt, and sesame oil. Toss the beans thoroughly to coat in the sauce.
Cook for an additional 2-3 minutes until the beans are tender yet still crisp. Taste and adjust seasoning if necessary.
Remove from heat and garnish with the sliced green tops of the scallions.
Serve immediately as a side dish or with steamed rice for a light meal.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 23.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2972 mg | 129% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 21.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1316 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
