Nutrition Facts for Kashmiri chops
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Kashmiri Chops

Image of Kashmiri Chops
Nutriscore Rating: 62/100

Experience the rich and aromatic flavors of Kashmiri Chops, a tantalizing dish that showcases perfectly marinated lamb chops infused with a medley of traditional Indian spices. Tender lamb is generously coated in a yogurt-based marinade featuring Kashmiri red chili powder for a mild heat, fennel and turmeric for earthy depth, and garam masala for a signature warmth. After soaking in the flavors overnight, the chops are seared to golden perfection, locking in their juiciness. Garnished with fresh cilantro and served with zesty lemon wedges, this dish is a feast for the senses, perfect for dinner parties or festive occasions. Simple to prepare yet deeply flavorful, Kashmiri Chops are a must-try for lovers of Indian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Lamb chops
  • 1 cup Yogurt
  • 2 tablespoons Ginger-garlic paste
  • 1 teaspoon Kashmiri red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Fennel powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Ground coriander
  • 1.5 teaspoons Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean and pat dry the lamb chops with a paper towel.

2

In a large mixing bowl, whisk together yogurt, ginger-garlic paste, Kashmiri red chili powder, turmeric powder, fennel powder, garam masala, ground coriander, and salt until fully combined.

3

Add the lamb chops to the marinade, ensuring each chop is coated well. Cover the bowl and let the lamb marinate for at least 2 hours in the refrigerator. For best results, marinate overnight.

4

Heat the vegetable oil in a large skillet or grill pan over medium-high heat.

5

Remove the marinated lamb chops from the refrigerator and let them rest at room temperature for 15 minutes before cooking.

6

Place the lamb chops on the skillet/grill pan, cooking for about 4-5 minutes on each side, or until they develop a golden-brown crust and are cooked to your desired doneness.

7

Once cooked, remove the lamb chops from the skillet, cover loosely with aluminum foil, and let them rest for 5 minutes to retain their juices.

8

Garnish with fresh cilantro and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
726
cal
53.4g
protein
16.2g
carbs
54.5g
fat

Nutrition Facts

1 serving (368.5g)
Calories
726
% Daily Value*
Total Fat 54.5 g 70%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 4.1 g
Cholesterol 200 mg 67%
Sodium 905 mg 39%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 4.4 g 16%
Total Sugars 8.1 g
Protein 53.4 g 107%
Vitamin D 0.6 mcg 3%
Calcium 161 mg 12%
Iron 5.2 mg 29%
Potassium 930 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
27.8%%
63.8%%
Fat: 1966 cal (63.8%%)
Protein: 856 cal (27.8%%)
Carbs: 261 cal (8.5%%)