Nutrition Facts for Kasespatzle

Kasespatzle

Image of Kasespatzle
Nutriscore Rating: 61/100

Indulge in the comforting flavors of traditional German Käsespätzle, a delightful dish that combines tender homemade egg noodles with rich, gooey cheese and sweet caramelized onions. Perfect for a hearty family dinner or a cozy gathering, this Bavarian classic is made from scratch with simple, wholesome ingredients like flour, eggs, and milk, ensuring an authentic taste and texture. The golden caramelized onions add a touch of sweetness, while melted Gruyère or Emmental cheese gives the dish its signature creaminess. Finished with a hint of fresh parsley for garnish, Käsespätzle brings the essence of Alpine cuisine right to your table. Ready in under an hour, this irresistibly cheesy and satisfying recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 g All-purpose flour
  • 4 large Eggs
  • 120 ml Milk
  • 1 tsp Salt
  • 50 g Butter
  • 2 large Onions
  • 200 g Gruyère cheese (or Emmental or another melty cheese)
  • 2 tbsp Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine all-purpose flour and salt. Make a well in the center and add the eggs and milk. Mix with a wooden spoon or spatula until the dough is smooth and elastic, then let it rest for 10 minutes.

2

In the meantime, peel and thinly slice the onions. Heat about 25g of butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until they are golden brown and caramelized (about 15-20 minutes). Set aside.

3

Grate the cheese and keep it ready for later use.

4

Bring a large pot of salted water to a boil. Place the Spätzle dough on a wooden board and use a Spätzle press, colander, or knife to scrape small portions of dough into the boiling water. Work in batches to avoid overcrowding.

5

Cook the Spätzle until they float to the surface, about 2-3 minutes. Use a slotted spoon to remove them and transfer to a bowl.

6

In a large skillet or heatproof baking dish, melt the remaining 25g of butter. Add the cooked Spätzle and gently toss to coat. Sprinkle the grated cheese over the Spätzle and place the dish under a broiler or in a preheated oven at 180°C (350°F) for a few minutes until the cheese is melted and bubbly.

7

Top the Käsespätzle with the caramelized onions and fresh parsley (if using) before serving. Serve hot, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2779
cal
123.8g
protein
267.7g
carbs
130.0g
fat

Nutrition Facts

1 serving (1241.0g)
Calories
2779
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 1.4 g
Cholesterol 1051 mg 350%
Sodium 4391 mg 191%
Total Carbohydrate 267.7 g 97%
Dietary Fiber 14.3 g 51%
Total Sugars 29.4 g
Protein 123.8 g 248%
Vitamin D 6.0 mcg 30%
Calcium 2404 mg 185%
Iron 18.8 mg 104%
Potassium 1585 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
18.1%%
42.8%%
Fat: 1170 cal (42.8%%)
Protein: 495 cal (18.1%%)
Carbs: 1070 cal (39.1%%)