Nutrition Facts for Karotten in bier gedunstet carrots in beer
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Karotten in Bier Gedunstet Carrots in Beer

Image of Karotten in Bier Gedunstet Carrots in Beer
Nutriscore Rating: 72/100

Elevate your side dish game with "Karotten in Bier Gedunstet" (Carrots in Beer), a delightful German-inspired recipe that balances hearty flavors with simplicity. Sweet carrots are gently simmered in a flavorful combination of lager or pale beer and vegetable broth, enhanced by aromatic garlic, onion, bay leaf, and fresh thyme. A touch of sugar and butter adds richness, while finely chopped parsley provides a fresh, herbaceous finish. This quick and easy dish comes together in just 35 minutes, making it a perfect side for roasted meats, sausages, or crusty bread. Bring a warm, rustic touch to your table with this beer-braised carrot recipe that’s sure to delight both family and guests!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g carrots
  • 2 tbsp unsalted butter
  • 1 small onion
  • 2 cloves garlic
  • 250 ml lager or pale beer
  • 250 ml vegetable broth
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 tsp sugar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and slice the carrots diagonally into 1/4-inch thick rounds. Mince the onion and garlic finely.

2

In a large skillet or sautΓ© pan, melt the butter over medium heat.

3

Add the minced onion and garlic to the pan and cook for 2-3 minutes until softened and fragrant.

4

Add the sliced carrots to the pan and stir to coat them with the butter and aromatics.

5

Pour in the beer and vegetable broth, then add the bay leaf, thyme sprigs, sugar, salt, and black pepper. Stir everything to combine.

6

Bring the mixture to a gentle simmer. Cover the pan with a lid and cook for 15-20 minutes, stirring occasionally, until the carrots are tender but not mushy and the liquid has reduced slightly.

7

Remove the bay leaf and thyme sprigs from the pan. Taste and adjust seasoning, if necessary.

8

Transfer the carrots to a serving dish and garnish with freshly chopped parsley.

9

Serve warm as a side dish alongside roasted meats, sausages, or hearty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
168
cal
3.1g
protein
21.6g
carbs
6.7g
fat

Nutrition Facts

1 serving (280.9g)
Calories
168
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.3 g
Cholesterol 15 mg 5%
Sodium 483 mg 21%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 4.8 g 17%
Total Sugars 8.7 g
Protein 3.1 g 6%
Vitamin D 0.1 mcg 0%
Calcium 68 mg 5%
Iron 1.1 mg 6%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
7.6%%
37.8%%
Fat: 240 cal (37.8%%)
Protein: 48 cal (7.6%%)
Carbs: 346 cal (54.5%%)