Nutrition Facts for Karotten in bier gedunstet carrots in beer

Karotten in Bier Gedunstet Carrots in Beer

Image of Karotten in Bier Gedunstet Carrots in Beer
Nutriscore Rating: 72/100

Elevate your side dish game with "Karotten in Bier Gedunstet" (Carrots in Beer), a delightful German-inspired recipe that balances hearty flavors with simplicity. Sweet carrots are gently simmered in a flavorful combination of lager or pale beer and vegetable broth, enhanced by aromatic garlic, onion, bay leaf, and fresh thyme. A touch of sugar and butter adds richness, while finely chopped parsley provides a fresh, herbaceous finish. This quick and easy dish comes together in just 35 minutes, making it a perfect side for roasted meats, sausages, or crusty bread. Bring a warm, rustic touch to your table with this beer-braised carrot recipe that’s sure to delight both family and guests!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g carrots
  • 2 tbsp unsalted butter
  • 1 small onion
  • 2 cloves garlic
  • 250 ml lager or pale beer
  • 250 ml vegetable broth
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 tsp sugar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and slice the carrots diagonally into 1/4-inch thick rounds. Mince the onion and garlic finely.

2

In a large skillet or sautΓ© pan, melt the butter over medium heat.

3

Add the minced onion and garlic to the pan and cook for 2-3 minutes until softened and fragrant.

4

Add the sliced carrots to the pan and stir to coat them with the butter and aromatics.

5

Pour in the beer and vegetable broth, then add the bay leaf, thyme sprigs, sugar, salt, and black pepper. Stir everything to combine.

6

Bring the mixture to a gentle simmer. Cover the pan with a lid and cook for 15-20 minutes, stirring occasionally, until the carrots are tender but not mushy and the liquid has reduced slightly.

7

Remove the bay leaf and thyme sprigs from the pan. Taste and adjust seasoning, if necessary.

8

Transfer the carrots to a serving dish and garnish with freshly chopped parsley.

9

Serve warm as a side dish alongside roasted meats, sausages, or hearty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
693
cal
12.7g
protein
91.1g
carbs
27.8g
fat

Nutrition Facts

1 serving (1159.3g)
Calories
693
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2140 mg 93%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 19.4 g 69%
Total Sugars 37.0 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 4.0 mg 22%
Potassium 2408 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
7.6%%
37.6%%
Fat: 250 cal (37.6%%)
Protein: 50 cal (7.6%%)
Carbs: 364 cal (54.8%%)