Nutrition Facts for Kapuzta sauerkraut
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Kapuzta Sauerkraut

Image of Kapuzta Sauerkraut
Nutriscore Rating: 69/100

Discover the bold and comforting flavors of Kapuzta Sauerkraut, a traditional Eastern European-inspired dish that brings tangy sauerkraut, tender cabbage, and smoky bacon together in perfect harmony. This hearty recipe is elevated with aromatic garlic, sweet carrots, and a hint of smoked paprika, simmered to perfection in a base of savory chicken broth or water. The result is a rich and flavorful side dish that pairs beautifully with kielbasa, pork, or crusty bread for a satisfying vegetarian main. Ready in just an hour, Kapuzta Sauerkraut is a must-try for lovers of fermented foods, cabbage recipes, and heritage-style cooking. Whether you're embracing your culinary roots or exploring new global flavors, this dish is a flavorful celebration of tradition.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Sauerkraut
  • 4 cups (shredded) Cabbage
  • 6 slices Bacon
  • 1 large (chopped) Onion
  • 2 tablespoons Butter
  • 2 cloves (minced) Garlic
  • 1 cup (grated) Carrots
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Bay leaf
  • 0.5 teaspoon Smoked paprika
  • 1 cup Water or chicken broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the sauerkraut under cold water to reduce its tanginess, then drain and set aside.

2

In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon, crumble it, and set it aside, leaving the rendered fat in the pot.

3

Add the butter to the bacon fat in the pot and melt over medium heat. Stir in the chopped onion and cook for 5-7 minutes, or until softened and translucent.

4

Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.

5

Stir in the shredded cabbage and grated carrot, cooking for 5-7 minutes until the vegetables start to soften.

6

Add the rinsed and drained sauerkraut to the pot, along with the salt, black pepper, smoked paprika, and bay leaf. Stir well to combine.

7

Pour in the water or chicken broth, stirring to incorporate. Cover the pot with a lid, reduce the heat to low, and simmer for 30 minutes, stirring occasionally.

8

After 30 minutes, uncover the pot, add the crumbled bacon, and continue cooking for an additional 10 minutes to let some of the liquid evaporate and intensify the flavors.

9

Remove the bay leaf before serving. Taste and adjust seasoning with additional salt or pepper as needed.

10

Serve warm as a side dish with meats like kielbasa or pork, or enjoy it as a hearty vegetarian main dish by pairing it with crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
123
cal
4.5g
protein
12.4g
carbs
6.9g
fat

Nutrition Facts

1 serving (238.0g)
Calories
123
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 1003 mg 44%
Total Carbohydrate 12.4 g 4%
Dietary Fiber 5.2 g 19%
Total Sugars 5.7 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 1%
Calcium 72 mg 6%
Iron 1.7 mg 9%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
13.8%%
47.7%%
Fat: 368 cal (47.7%%)
Protein: 106 cal (13.8%%)
Carbs: 296 cal (38.5%%)