Nutrition Facts for Kansas sweet rub

Kansas Sweet Rub

Image of Kansas Sweet Rub
Nutriscore Rating: 41/100

Elevate your barbecue game with this irresistible Kansas Sweet Rub, a perfect blend of sweet, smoky, and savory flavors that will make your grilled meats unforgettable. Featuring a base of rich brown sugar combined with smoky paprika, garlic and onion powders, and a touch of heat from cayenne pepper, this all-purpose seasoning is perfectly balanced to enhance pork ribs, chicken, or even brisket. Quick and easy to make in just 10 minutes, this rub is excellent for grilling, smoking, or baking your favorite proteins. Crafted with pantry staples, it's an ideal DIY solution for adding bold flavor to every bite. Store this versatile homemade Kansas Sweet Rub in an airtight container for up to three months, making it a go-to spice blend any time you’re ready to fire up the grill!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Brown sugar
  • 2 tablespoons Paprika
  • 2 tablespoons Kosher salt
  • 1.5 tablespoons Ground black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Chili powder
  • 2 teaspoons Ground mustard
  • 1 teaspoon Cayenne pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the brown sugar, paprika, kosher salt, ground black pepper, garlic powder, onion powder, chili powder, ground mustard, and cayenne pepper.

2

Use a whisk or fork to thoroughly mix the ingredients until evenly combined and free of clumps.

3

Taste the rub and adjust the seasoning if desired, adding more salt or spice for balance.

4

Transfer the Kansas Sweet Rub to an airtight container or jar for storage. Make sure it is tightly sealed to preserve freshness.

5

Store in a cool, dry place for up to 3 months, shaking or stirring before each use if the ingredients settle.

6

To use, generously coat your choice of meat (ribs, chicken, pork shoulder, etc.) with the rub, patting it onto the surface to adhere. For best results, let the meat sit for 30 minutes to an hour before cooking or grilling.

⚑
Cooking Tip: Take your time with each step for the best results!
710
cal
5.7g
protein
175.9g
carbs
2.9g
fat

Nutrition Facts

1 serving (209.9g)
Calories
710
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3742 mg 163%
Total Carbohydrate 175.9 g 64%
Dietary Fiber 13.0 g 46%
Total Sugars 142.6 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 8.7 mg 48%
Potassium 831 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
3.0%%
3.5%%
Fat: 26 cal (3.5%%)
Protein: 22 cal (3.0%%)
Carbs: 703 cal (93.5%%)