Nutrition Facts for Kansas corn scallop

Kansas Corn Scallop

Image of Kansas Corn Scallop
Nutriscore Rating: 59/100

Dive into the comforting, Midwestern charm of Kansas Corn Scallop, a creamy baked casserole that transforms simple pantry staples into a rich and satisfying side dish. Sweet kernels of corn are bathed in a velvety homemade cream sauce made from milk, heavy cream, and a golden roux, then enhanced with a touch of sugar, salt, and pepper for balanced flavor. Topped with buttery, toasted breadcrumbs mixed with Parmesan cheese and a hint of paprika, this dish emerges from the oven golden-brown and bubbling. Perfectly suited to complement your Sunday roast or holiday spread, Kansas Corn Scallop is an easy-to-make classic that elevates humble ingredients into an irresistible, crowd-pleasing favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups fresh or canned corn (drained if canned)
  • 1 cup heavy cream
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.25 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 2-quart baking dish and set it aside.

2

Melt 2 tablespoons of unsalted butter in a medium saucepan over medium heat. Add the flour and whisk constantly to make a roux, cooking for about 1-2 minutes until the mixture is golden and bubbly.

3

Slowly whisk in the milk and heavy cream, ensuring there are no lumps. Cook the mixture, stirring frequently, until it thickensβ€”about 3-5 minutes.

4

Stir in the sugar, salt, and black pepper. Remove the saucepan from heat and gently fold in the corn until evenly coated with the sauce.

5

Pour the corn mixture into the prepared baking dish and spread it out evenly.

6

In a small skillet, melt the remaining 2 tablespoons of butter over medium heat. Add breadcrumbs and stir to coat evenly in the butter. Toast the breadcrumbs for 1-2 minutes until lightly golden.

7

Remove the skillet from heat and mix the toasted breadcrumbs with the grated Parmesan cheese and paprika.

8

Sprinkle the breadcrumb mixture evenly over the corn mixture in the baking dish.

9

Bake in the preheated oven for 30-35 minutes, or until the topping is golden-brown and bubbling around the edges.

10

Remove the dish from the oven, let it cool for 5 minutes, then serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2246
cal
45.1g
protein
191.9g
carbs
149.4g
fat

Nutrition Facts

1 serving (1244.4g)
Calories
2246
% Daily Value*
Total Fat 149.4 g 192%
Saturated Fat 84.9 g 424%
Polyunsaturated Fat 0.2 g
Cholesterol 406 mg 135%
Sodium 2639 mg 115%
Total Carbohydrate 191.9 g 70%
Dietary Fiber 18.8 g 67%
Total Sugars 65.9 g
Protein 45.1 g 90%
Vitamin D 2.7 mcg 13%
Calcium 581 mg 45%
Iron 6.6 mg 37%
Potassium 2049 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
7.9%%
58.6%%
Fat: 1344 cal (58.6%%)
Protein: 180 cal (7.9%%)
Carbs: 767 cal (33.5%%)