Nutrition Facts for Kang kong stir fry
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Kang Kong Stir Fry

Image of Kang Kong Stir Fry
Nutriscore Rating: 70/100

Bring vibrant flavor to your table with this quick and easy Kang Kong Stir Fry, a savory Asian-inspired dish that’s ready in just 15 minutes! Perfectly tender water spinach is stir-fried with aromatic garlic, a hint of optional red chili for heat, and a luscious sauce made with oyster sauce, soy sauce, and a touch of sugar for balance. This recipe is a fantastic side dish that pairs beautifully with steamed rice or your favorite grilled meats, spotlighting fresh, nutrient-rich greens with a bold, umami-packed punch. Ideal for busy weeknights or as part of a festive meal spread, this stir fry celebrates simplicity and incredible flavor in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 grams Kang Kong (water spinach)
  • 4 cloves Garlic
  • 1 piece Red chili (optional)
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sugar
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the kang kong thoroughly under running water to remove dirt. Trim the tough stems, leaving the tender stems and leaves. Pat dry with a clean kitchen towel.

2

Peel and finely chop the garlic cloves. Slice the red chili thinly if using.

3

In a small bowl, mix the oyster sauce, soy sauce, sugar, and water. Set aside.

4

Heat a wok or large skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.

5

Once the oil is hot, add the chopped garlic and sliced chili (if using). Stir-fry for 15–20 seconds or until fragrant, being careful not to burn the garlic.

6

Increase the heat to high and add the kang kong to the wok. Stir-fry quickly to coat the leaves and stems in the oil and garlic.

7

Pour the prepared sauce mixture over the kang kong. Stir-fry for 1–2 minutes or until the kang kong is just wilted and coated in the sauce.

8

Remove from heat immediately to avoid overcooking the leaves.

9

Transfer the stir-fried kang kong to a serving plate and serve immediately as a side dish or with steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
86
cal
2.7g
protein
5.4g
carbs
6.7g
fat

Nutrition Facts

1 serving (106.8g)
Calories
86
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 412 mg 18%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 1.5 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.4 mg 8%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
11.4%%
65.2%%
Fat: 242 cal (65.2%%)
Protein: 42 cal (11.4%%)
Carbs: 86 cal (23.4%%)