Nutrition Facts for Kalua pig in a slow cooker

Kalua Pig in a Slow Cooker

Image of Kalua Pig in a Slow Cooker
Nutriscore Rating: 56/100

Experience the authentic flavors of Hawaii with this mouthwatering Kalua Pig in a Slow Cooker recipe, a simple yet impressive way to recreate a luau classic at home. Tender, smoky pork is the star of this dish, as it slowly cooks to perfection over 16 hours, infused with Hawaiian sea salt and a touch of liquid smoke for that signature deep, earthy flavor. Using a slow cooker brings all the traditional taste without the need for an underground imu, and optional banana leaves or foil add an extra layer of authenticity. Perfectly juicy and fall-apart tender, this kalua pig pairs beautifully with steamed rice, Hawaiian macaroni salad, or as the centerpiece for tropical-inspired meals. With just 10 minutes of prep time, this is slow-cooked simplicity at its finest!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
16 hr
🕐
Total Time
16 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 pounds Pork butt (or shoulder roast)
  • 1 tablespoon Sea salt (preferably Hawaiian sea salt)
  • 1.5 tablespoons Liquid smoke flavoring
  • 2 sheets Banana leaves or aluminum foil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the pork butt in the slow cooker.

2

Rub the sea salt evenly over the entire surface of the pork.

3

Drizzle the liquid smoke over the pork, ensuring the flavoring coats the meat evenly.

4

If using banana leaves, wrap the pork in the leaves before placing it back inside the slow cooker. Alternatively, you can cover the pork in aluminum foil for a similar effect.

5

Cover the slow cooker with its lid and cook on low for 16 hours, or until the pork is fall-apart tender.

6

Once cooked, carefully shred the pork with two forks directly in the slow cooker. Mix the shredded meat with the rendered juices for extra flavor.

7

Taste and adjust seasoning if needed. Add more sea salt if desired.

8

Serve warm with rice, Hawaiian macaroni salad, or your favorite sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4536
cal
326.6g
protein
0.0g
carbs
362.9g
fat

Nutrition Facts

1 serving (1855.6g)
Calories
4536
% Daily Value*
Total Fat 362.9 g 465%
Saturated Fat 127.0 g 635%
Polyunsaturated Fat 0.0 g
Cholesterol 1270 mg 423%
Sodium 7920 mg 344%
Total Carbohydrate 0.0 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 326.6 g 653%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 14.5 mg 81%
Potassium 4899 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.0%%
28.6%%
71.4%%
Fat: 3266 cal (71.4%%)
Protein: 1306 cal (28.6%%)
Carbs: 0 cal (0.0%%)