Kale with Caramelized Onions and Garlic
Elevate your side dish game with this irresistibly flavorful recipe for Kale with Caramelized Onions and Garlic. Tender, nutrient-packed kale is perfectly balanced by the sweetness of golden caramelized onions and the aromatic kick of sautéed garlic, creating a savory harmony that’s both hearty and healthy. A touch of olive oil and butter enhances the richness, while a hint of optional lemon juice brightens the dish with a zesty finish. Ready in just 30 minutes, this easy skillet recipe is a versatile addition to any meal—serve it alongside roasted proteins, atop quinoa, or as a vibrant stand-alone side. Perfect for weeknight dinners or dinner party spreads, this kale recipe is your go-to for showcasing how simple ingredients can create unforgettable flavor. Keywords: kale recipe, caramelized onions, garlic sauté, healthy side dish, easy skillet recipe.
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Recipe Information
Ingredients
- 1 bunch Fresh kale
- 3 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 1 large Yellow onion
- 3 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice (optional)
Instructions
Rinse the kale thoroughly under cool water and pat dry. Strip the leaves from the stems and tear them into bite-sized pieces. Discard the stems or save them for another use.
Peel and thinly slice the onion into half-moons. Mince the garlic cloves and set them aside.
Heat 2 tablespoons of olive oil and the unsalted butter in a large skillet over medium heat.
Add the sliced onion to the skillet and cook, stirring occasionally, for 10-12 minutes, or until the onions are golden brown and caramelized.
Add the minced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant. Take care not to let the garlic burn.
Add the remaining 1 tablespoon of olive oil to the skillet and then add the kale in batches, stirring to wilt each batch before adding more.
Season the kale with salt and black pepper. Stir thoroughly to coat the kale with the caramelized onions and garlic.
Cover the skillet with a lid and let the kale cook for 3-5 minutes, stirring occasionally, until tender but still vibrant green.
Taste and adjust the seasoning if needed. If desired, drizzle the dish with a teaspoon of lemon juice for a bright, fresh finish.
Serve immediately as a side dish or as a topping for grains or proteins.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 8.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 561 mg | 43% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
