Kale Slaw with Peanut Dressing
Bright, crunchy, and bursting with bold flavors, this Kale Slaw with Peanut Dressing is a refreshing twist on a classic slaw. Packed with nutrient-rich kale, vibrant red cabbage, and sweet, earthy carrots, this salad is elevated by a creamy, tangy peanut dressing made with soy sauce, rice vinegar, fresh lime juice, and a hint of ginger and garlic. Perfectly balanced with a touch of honey or maple syrup, the dressing ties everything together for a dish that's both wholesome and irresistible. Ready in just 20 minutes, this no-cook recipe is an ideal side dish for busy weeknights, barbecue spreads, or light lunches. Top with chopped peanuts for a delightful crunch, and enjoy it fresh or make ahead for a mellow, marinated bite.
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Recipe Information
Ingredients
- 6 cups Kale
- 1 cup Red cabbage
- 1 medium Carrot
- 2 stalks Green onion
- 0.25 cup Peanut butter (creamy or natural)
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Sesame oil
- 1 tablespoon Fresh lime juice
- 1 teaspoon Ginger (grated)
- 1 clove Garlic (minced)
- 2 tablespoons Water
- 0.25 cup Chopped peanuts (optional topping)
Instructions
Wash the kale thoroughly, remove the stems, and slice the leaves into thin ribbons. Place the kale in a large mixing bowl.
Shred the red cabbage and add 1 cup to the mixing bowl with the kale.
Peel and grate the carrot. Add it to the bowl along with the thinly sliced green onions.
In a separate bowl, prepare the peanut dressing. Combine the peanut butter, soy sauce, rice vinegar, honey or maple syrup, sesame oil, lime juice, grated ginger, minced garlic, and water. Whisk until smooth and creamy.
Pour the peanut dressing over the vegetable mixture in the large mixing bowl.
Using clean hands or tongs, toss everything thoroughly until the veggies are evenly coated in the peanut dressing.
Let the slaw sit for about 10 minutes to allow the kale to soften slightly and the flavors to meld.
Before serving, sprinkle with chopped peanuts for a crunchy garnish, if desired.
Serve immediately as a side dish or refrigerate for up to 1 day for later use. Enjoy!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
