Kale Potato Hash
Transform your breakfast or brunch with this vibrant Kale Potato Hash, a hearty and nutrient-packed dish that's bursting with flavor. This one-pan wonder combines crispy, golden russet potatoes with tender kale, caramelized onions, and a bold spice blend of smoked paprika and chili flakes for a subtle heat. The sautéed garlic adds a savory depth, while a perfectly fried egg on top (optional) elevates it into a complete, protein-rich meal. Ready in just 40 minutes, this recipe is a delightful balance of textures and flavors, ideal for a wholesome breakfast or a quick weeknight dinner. Perfect for vegetarians (and easily customizable), this dish is a must-try for those seeking a quick, satisfying, and nutrient-rich meal option.
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Recipe Information
Ingredients
- 3 medium russet potatoes
- 4 cups kale
- 3 tablespoons olive oil
- 1 medium yellow onion
- 3 cloves garlic
- 1 teaspoon paprika
- 0.5 teaspoons smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red chili flakes
- 1 per serving egg (optional)
Instructions
Peel and dice the potatoes into small, equal-sized cubes (about 1/2 inch). Rinse under cold water to remove excess starch, then pat dry with a kitchen towel.
Destem the kale and chop the leaves into bite-sized pieces. Rinse and set aside to dry.
Finely dice the yellow onion and mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced potatoes and spread them into an even layer. Cook for 12-15 minutes, stirring occasionally, until golden brown and crispy. Remove from skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic, paprika, smoked paprika, salt, pepper, and red chili flakes. Cook for 1 minute, until fragrant.
Add the chopped kale to the skillet and cook for 4-5 minutes, stirring occasionally, until the kale is tender and wilted.
Return the crispy potatoes to the skillet and toss to combine with the kale mixture. Cook for 1-2 minutes to heat through.
Optional: In a separate skillet, fry eggs to your preferred doneness and serve on top of the hash.
Divide the hash among plates and serve immediately. Enjoy your Kale Potato Hash!
Nutrition Facts
Calories |
1063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2556 mg | 111% | |
| Total Carbohydrate | 134.5 g | 49% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 12.2 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 410 mg | 32% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 3608 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
