Kale Chips Raw Food Dehydrated
Transform your snacking habits with these irresistibly crunchy Kale Chips made from raw, dehydrated ingredients! This guilt-free treat is packed with the earthy goodness of kale and coated in a zesty blend of nutritional yeast, garlic, paprika, and a splash of lemon juice for a cheesy, savory kick—all while remaining vegan and gluten-free. By using a dehydrator set at 115°F, this recipe retains the kale's raw food nutrients, making it a powerhouse of vitamins and minerals. Perfectly crispy in just 5 hours, these kale chips are an ideal snack for clean eating enthusiasts or anyone looking to add a nutritious crunch to their day. Serve them fresh out of the dehydrator or store them in an airtight container for up to a week of wholesome snacking bliss!
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Recipe Information
Ingredients
- 1 bunch kale leaves
- 2 tablespoons olive oil
- 3 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon sea salt
Instructions
Wash the kale leaves thoroughly and pat them dry with a clean towel.
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
In a large mixing bowl, toss the kale pieces with olive oil to ensure they are evenly coated.
Add nutritional yeast, lemon juice, garlic powder, paprika, and sea salt to the bowl. Massage the seasoning into the kale with your hands to distribute it evenly.
Lay the kale pieces in a single layer on dehydrator trays, making sure not to overlap them for proper airflow.
Set the dehydrator to 115°F (46°C) to preserve the raw food nutrients and dehydrate the chips for 5 hours or until they are crispy.
Once the chips are crisp, remove them from the dehydrator and let them cool completely before storing.
Store the kale chips in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 2.1 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
