Kale and Ginger Stir Fry
Elevate your weeknight dinners with this vibrant Kale and Ginger Stir Fry, a quick and healthy dish bursting with bold flavors and nourishing ingredients. Tender kale leaves are perfectly balanced with the spicy kick of fresh ginger, the aromatic warmth of garlic, and a savory soy-sesame glaze. A sprinkle of red pepper flakes adds just the right touch of heat, while sesame seeds provide a delightful crunch. Ready in just 20 minutes, this vegan and gluten-free recipe is a versatile delight—serve it as a side or pair it with steamed rice for a satisfying meal. Perfect for busy days, this stir fry showcases how simple ingredients can create a powerhouse of flavor and nutrition.
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Recipe Information
Ingredients
- 8 cups kale
- 2 tablespoons fresh ginger
- 3 units garlic cloves
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon vegetable oil
- 0.5 teaspoons red pepper flakes
- 1 teaspoon sesame seeds
- 2 tablespoons water
Instructions
Wash the kale thoroughly under cold running water, remove the tough stems, and chop the leaves into bite-sized pieces.
Peel the ginger and garlic. Finely mince the ginger, and thinly slice the garlic.
In a small bowl, mix the soy sauce, sesame oil, and water. Set aside.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Add the minced ginger and sliced garlic to the hot oil. Stir fry for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the chopped kale to the skillet. Stir quickly to coat the leaves in the oil and aromatics.
Pour the soy sauce mixture over the kale and continue to stir fry for 5-7 minutes until the kale is wilted and tender but still vibrant green.
Sprinkle red pepper flakes over the kale for a touch of heat, and mix well.
Remove the skillet from heat and garnish the stir fry with sesame seeds before serving.
Serve immediately as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 22.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 2.1 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
