Nutrition Facts for Kalasouna cheese and onion pie

Kalasouna Cheese and Onion Pie

Image of Kalasouna Cheese and Onion Pie
Nutriscore Rating: 54/100

Delight your taste buds with the irresistible Kalasouna Cheese and Onion Pie, a savory masterpiece that celebrates the perfect harmony of caramelized onions, tangy feta, and melty mozzarella encased in a buttery, homemade crust. This comforting dish features golden, slow-cooked onions that add a natural sweetness, paired beautifully with the rich, creamy texture of the cheeses and a hint of fresh parsley for a refreshing finish. Its flaky crust, prepared from scratch, forms a stunning lattice or hidden treasure for the filling, making it as visually impressive as it is delicious. Ideal for dinner parties, brunch gatherings, or a cozy family meal, this pie is a crowd-pleaser that invites a touch of Mediterranean warmth to your table. Bake this cheese and onion pie to golden perfection and enjoy its symphony of flavors in every slice! Keywords: cheese and onion pie, savory pie recipe, caramelized onions, feta and mozzarella pie, homemade pie crust.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams all-purpose flour
  • 150 grams unsalted butter
  • 1 large egg
  • 2 tablespoons cold water
  • 1 tablespoon olive oil
  • 3 large yellow onions
  • 200 grams feta cheese
  • 150 grams mozzarella cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 whole egg wash (egg + 1 tablespoon water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large bowl, combine the all-purpose flour and a pinch of salt. Cut the cold butter into small cubes and rub it into the flour using your fingertips until the mixture resembles coarse crumbs.

2

Add the egg to the mixture and mix gently. Gradually add cold water, one tablespoon at a time, until the dough holds together but is not sticky.

3

Form the dough into a disk, wrap it in plastic wrap, and refrigerate for 20-30 minutes.

4

Meanwhile, prepare the filling. Heat the olive oil in a large skillet over medium heat.

5

Slice the onions thinly and add them to the skillet. Cook for 15-20 minutes, stirring occasionally, until the onions are golden and caramelized. Set aside to cool.

6

In a medium bowl, crumble the feta cheese and grate the mozzarella. Mix the cheeses together with the caramelized onions, salt, black pepper, and chopped parsley.

7

Preheat your oven to 190°C (375°F).

8

On a floured surface, roll out the chilled dough into a large circle about 0.5 cm thick.

9

Grease a 9-inch pie tin and carefully transfer the dough into the tin, pressing it into the edges and trimming any excess.

10

Fill the pie crust with the cheese and onion mixture, spreading it evenly.

11

Roll out the excess dough and use it to create a lattice or cover for the pie. Seal the edges and trim the crust as needed.

12

Brush the top of the pie with egg wash for a golden finish.

13

Bake in the preheated oven for 40-50 minutes, or until the crust is golden and the filling is bubbling.

14

Allow the pie to cool for 10 minutes before slicing and serving. Enjoy your Kalasouna Cheese and Onion Pie!

Cooking Tip: Take your time with each step for the best results!
3604
cal
110.9g
protein
287.8g
carbs
229.9g
fat

Nutrition Facts

1 serving (1424.3g)
Calories
3604
% Daily Value*
Total Fat 229.9 g 295%
Saturated Fat 124.8 g 624%
Polyunsaturated Fat 5.6 g
Cholesterol 917 mg 306%
Sodium 5877 mg 256%
Total Carbohydrate 287.8 g 105%
Dietary Fiber 16.4 g 59%
Total Sugars 23.0 g
Protein 110.9 g 222%
Vitamin D 3.2 mcg 16%
Calcium 2245 mg 173%
Iron 18.4 mg 102%
Potassium 1489 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
12.1%%
56.5%%
Fat: 2069 cal (56.5%%)
Protein: 443 cal (12.1%%)
Carbs: 1151 cal (31.4%%)