Nutrition Facts for Kalamata and feta spread

Kalamata and Feta Spread

Image of Kalamata and Feta Spread
Nutriscore Rating: 44/100

Elevate your appetizer game with this irresistible Kalamata and Feta Spread, a creamy, tangy blend of Mediterranean flavors that's perfect for any occasion. This quick and easy recipe combines briny Kalamata olives, tangy feta cheese, and silky cream cheese for a smooth, luscious spread with a zesty kick of fresh lemon juice, garlic, and black pepper. Enhanced with a drizzle of extra virgin olive oil and garnished with fresh parsley, this versatile dip pairs beautifully with pita bread, crunchy crackers, or crisp veggie sticks. Ready in just 10 minutes, it's an elegant and flavorful dish that'll instantly transport your taste buds to the Mediterranean coast. Whether you're hosting a party or simply snacking, this effortless spread is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Kalamata olives (pitted)
  • 1 cup Feta cheese (crumbled)
  • 4 oz Cream cheese (softened)
  • 2 tbsp Extra virgin olive oil
  • 1 clove Garlic (minced)
  • 1 tbsp Lemon juice (freshly squeezed)
  • 2 tbsp Fresh parsley (chopped)
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the Kalamata olives, feta cheese, and softened cream cheese into a food processor.

2

Add the extra virgin olive oil, minced garlic, lemon juice, and black pepper to the food processor.

3

Pulse the ingredients together several times until the mixture begins to come together.

4

Scrape down the sides of the food processor bowl using a spatula to ensure even blending.

5

Process the mixture until smooth. If needed, add an additional teaspoon of olive oil to achieve your desired consistency.

6

Transfer the spread to a serving bowl and garnish with chopped fresh parsley.

7

Serve immediately with warm pita bread, crackers, or vegetable sticks. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1888
cal
46.9g
protein
35.3g
carbs
178.6g
fat

Nutrition Facts

1 serving (645.5g)
Calories
1888
% Daily Value*
Total Fat 178.6 g 229%
Saturated Fat 71.7 g 358%
Polyunsaturated Fat 0.0 g
Cholesterol 339 mg 113%
Sodium 4889 mg 213%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 8.4 g 30%
Total Sugars 8.9 g
Protein 46.9 g 94%
Vitamin D 0.0 mcg 0%
Calcium 1492 mg 115%
Iron 7.6 mg 42%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
9.7%%
83.0%%
Fat: 1607 cal (83.0%%)
Protein: 187 cal (9.7%%)
Carbs: 141 cal (7.3%%)