Nutrition Facts for Kake brod swedish flat bread

Kake Brod Swedish Flat Bread

Image of Kake Brod Swedish Flat Bread
Nutriscore Rating: 67/100

Kake Brod, a traditional Swedish flatbread, combines wholesome simplicity with rich flavor, making it a perfect choice for both novice and experienced bakers. Crafted with a blend of all-purpose and whole wheat flour, a touch of sugar, and creamy additions of milk and yogurt, this flatbread boasts a soft, tender texture with just the right amount of chew. The dough is gently kneaded, rolled into thin rounds, and cooked on a skillet to achieve a perfectly golden, slightly charred exterior. Ideal for pairing with soups, salads, or savory spreads, Kake Brod can be enjoyed warm or at room temperature and is as versatile as it is delicious. Plus, its quick preparation time and minimal ingredients make it a must-try for anyone looking to bring a piece of Nordic tradition to their table. Perfect for keyword searches like "Swedish flatbread recipe," "homemade Kake Brod," and "easy Nordic bread," this recipe is destined to become a favorite in your bread-making repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams All-purpose flour
  • 100 grams Whole wheat flour
  • 50 grams Granulated sugar
  • 5 grams Salt
  • 10 grams Baking powder
  • 50 grams Butter
  • 300 milliliters Milk
  • 100 grams Plain yogurt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, sugar, salt, and baking powder. Mix until well blended.

2

Dice the butter into small cubes and add it to the flour mixture. Using your fingers or a pastry cutter, rub the butter into the flour until the mixture resembles coarse crumbs.

3

In a separate bowl, whisk together the milk and plain yogurt until smooth. Gradually add this wet mixture to the dry ingredients, stirring with a wooden spoon or a spatula until a soft dough forms.

4

Turn the dough out onto a lightly floured surface and knead gently for 2-3 minutes until the dough becomes smooth and elastic. Do not overwork the dough.

5

Divide the dough into 8 equal portions and roll each portion into a ball. Using a rolling pin, flatten each ball into a thin round, roughly 20cm in diameter.

6

Heat a dry, heavy-bottomed skillet or griddle over medium heat. Once hot, place one flatbread in the skillet. Cook for 1-2 minutes or until small bubbles form and the underside has pale brown spots. Flip and cook the other side for another 1-2 minutes.

7

Remove the cooked flatbread and place it on a cooling rack or a clean kitchen towel. Repeat with the remaining dough portions.

8

Serve warm or at room temperature. These flatbreads can be stored in an airtight container for up to 2 days or frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
2955
cal
81.0g
protein
530.7g
carbs
56.0g
fat

Nutrition Facts

1 serving (1124.4g)
Calories
2955
% Daily Value*
Total Fat 56.0 g 72%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 1.5 g
Cholesterol 151 mg 50%
Sodium 3408 mg 148%
Total Carbohydrate 530.7 g 193%
Dietary Fiber 25.8 g 92%
Total Sugars 74.0 g
Protein 81.0 g 162%
Vitamin D 4.8 mcg 24%
Calcium 682 mg 52%
Iron 27.1 mg 151%
Potassium 1669 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.9%%
11.0%%
17.1%%
Fat: 504 cal (17.1%%)
Protein: 324 cal (11.0%%)
Carbs: 2122 cal (71.9%%)