Nutrition Facts for Kai si ming
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Kai Si Ming

Image of Kai Si Ming
Nutriscore Rating: 69/100

Kai Si Ming is a hearty, one-pot wonder that combines rich flavors and wholesome ingredients for the perfect weeknight dinner. This Australian comfort food classic features tender minced beef, vibrant shredded cabbage, and nutrient-packed green beans, all simmered to perfection with fragrant aromatics, soy sauce, Worcestershire sauce, and tomato paste for a savory, umami-packed base. The addition of uncooked rice allows it to soak up the flavorful beef stock, creating a satisfying, risotto-like texture that’s both filling and delicious. Ready in under an hour, this dish is easy to make and perfect for feeding a crowd, making it a budget-friendly choice for families. Serve it hot on its own or pair with crusty bread or a fresh garden salad for a complete meal. If you're looking for a simple, comforting recipe loaded with vegetables and big flavors, Kai Si Ming is the dish for you!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons vegetable oil
  • 1 medium, diced brown onion
  • 2 minced garlic cloves
  • 500 grams minced beef
  • 1 small, shredded white cabbage
  • 2 medium, grated carrot
  • 150 grams, trimmed and chopped green beans
  • 1 cup uncooked white rice
  • 3 cups beef stock
  • 4 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot or deep skillet over medium heat.

2

Add the diced onion and minced garlic to the pot. SautΓ© for 2-3 minutes until softened and fragrant.

3

Add the minced beef to the pot. Cook, breaking apart with a wooden spoon, until the meat is fully browned and no longer pink, about 6-7 minutes. Drain off any excess fat if necessary.

4

Stir in the shredded cabbage, grated carrot, and chopped green beans. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

5

Add the uncooked white rice to the pot. Stir well to coat the rice in the mixture.

6

Pour in the beef stock and add the soy sauce, Worcestershire sauce, tomato paste, salt, and black pepper. Stir to combine.

7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let it cook for 25-30 minutes, stirring occasionally to prevent sticking, until the rice is cooked and has absorbed most of the liquid.

8

Taste the dish and adjust seasoning if needed. Serve hot, either as a standalone meal or accompanied by crusty bread or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
359
cal
23.2g
protein
36.1g
carbs
12.9g
fat

Nutrition Facts

1 serving (340.5g)
Calories
359
% Daily Value*
Total Fat 12.9 g 17%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 2.7 g
Cholesterol 54 mg 18%
Sodium 1299 mg 56%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 2.7 g 10%
Total Sugars 4.4 g
Protein 23.2 g 46%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 3.4 mg 19%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
26.0%%
33.2%%
Fat: 707 cal (33.2%%)
Protein: 553 cal (26.0%%)
Carbs: 869 cal (40.8%%)