Kadi
Warm, tangy, and infused with aromatic spices, Kadi is a classic Indian comfort food that combines creamy yogurt, gram flour (besan), and bold aromatic tempering. This wholesome dish features a silky, lightly spiced yogurt base, thickened with gram flour, and simmered to perfection with turmeric, red chili powder, and a blend of toasted mustard, cumin, and fenugreek seeds. Sautéed onions, garlic, and ginger bring depth, while curry leaves and asafoetida add an authentic South Asian flair. Quick to prepare and perfect for weeknight meals, Kadi pairs beautifully with steamed rice or warm roti, creating a satisfying and nourishing dish. Whether you're seeking a vegetarian delicacy, a gluten-free option, or a taste of traditional Indian cuisine, this recipe delivers a burst of flavor and comfort in every bite.
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Recipe Information
Ingredients
- 2 cups Yogurt (plain)
- 0.5 cup Gram flour (besan)
- 3 cups Water
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Oil
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Fenugreek seeds
- 0.25 teaspoon Asafoetida (hing)
- 10 leaves Curry leaves
- 1 chopped Green chili
- 1 teaspoon Ginger
- 3 crushed Garlic cloves
- 1 sliced Onion
- 2 tablespoons Fresh coriander leaves
Instructions
In a large mixing bowl, whisk together yogurt and gram flour until smooth. Make sure there are no lumps.
Add 3 cups of water, turmeric powder, red chili powder, and salt to the yogurt mixture. Stir well to combine.
In a heavy-bottomed pot, heat oil over medium heat. Add mustard seeds and allow them to splutter.
Once mustard seeds splutter, add cumin seeds, fenugreek seeds, and asafoetida. Stir briefly.
Add curry leaves, chopped green chili, ginger, and crushed garlic. Sauté for a minute until the raw aroma disappears.
Add sliced onion and cook until golden brown.
Pour the yogurt-gram flour mixture into the pot and stir continuously to prevent curdling.
Bring the mixture to a gentle boil, stirring occasionally, allowing it to thicken.
Reduce the heat and let it simmer for 15-20 minutes. Stir occasionally.
Taste and adjust seasoning if required.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with steamed rice or roti.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 7.4 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
