Kaddo Bourani Afghani Baked Pumpkin with Yogurt Sauce
Experience the aromatic flavors of Afghan cuisine with Kaddo Bourani, a comforting baked pumpkin dish topped with a creamy garlic yogurt sauce. This traditional recipe transforms tender pumpkin or butternut squash into caramelized, spiced perfection with a simple blend of sugar, cinnamon, and a hint of black pepper. The yogurt sauce, enhanced with garlic and a touch of salt, provides a cool, tangy contrast to the natural sweetness of the baked pumpkin. Whether served as an appetizer, side dish, or light vegetarian meal, this visually stunning dish is finished with optional dried mint for a hint of freshness. With its unique combination of sweet and savory elements, Kaddo Bourani is perfect for impressing guests or exploring the rich flavors of Central Asian cuisine.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1.5 kilograms pumpkin or butternut squash
- 3 tablespoons vegetable oil
- 3 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1.5 cups plain yogurt
- 2 large garlic cloves
- 1 teaspoon dried mint (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Peel the pumpkin or butternut squash, remove seeds, and cut into roughly 3-inch cubes.
In a large mixing bowl, toss the pumpkin cubes with vegetable oil, sugar, cinnamon, salt, and black pepper until evenly coated.
Place the seasoned pumpkin pieces in a large baking dish in a single layer, making sure they aren’t overcrowded.
Cover the baking dish tightly with aluminum foil and bake for 60 minutes.
After 60 minutes, remove the foil and spoon some of the juices from the baking dish over the pumpkin pieces. Continue baking uncovered for an additional 20–30 minutes, or until the pumpkin is fork-tender and caramelized.
While the pumpkin is baking, prepare the yogurt sauce. In a bowl, combine the plain yogurt with finely minced garlic. Mix well and season with a pinch of salt to taste.
Once the pumpkin is done baking, let it cool slightly before transferring it to a serving platter.
Serve warm or at room temperature, topped with dollops of the yogurt sauce. Optionally, sprinkle dried mint over the dish for garnish.
Enjoy your flavorful Kaddo Bourani as an appetizer, side dish, or light meal!
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1252 mg | 54% | |
| Total Carbohydrate | 158.1 g | 57% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 96.0 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 1085 mg | 83% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 6074 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
