Kachumber Salad India
Bright, refreshing, and bursting with traditional Indian flavors, Kachumber Salad is the perfect accompaniment to any meal. This no-cook recipe combines crunchy cucumbers, juicy tomatoes, and zesty red onion, all finely chopped and tossed with fresh cilantro, a hint of green chili for gentle heat, and a tangy splash of lemon juice. A sprinkle of cumin powder adds a subtle earthy aroma, while black pepper and salt bring balance to the vibrant medley. Ready in just 15 minutes, this healthy, low-calorie salad is a versatile side dish that pairs beautifully with spicy curries, grilled meats, or a simple bowl of rice. Whether you enjoy it immediately or let the flavors meld in the fridge, this Indian Kachumber Salad is a must-try for fans of fresh, flavorful cuisine.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium-sized Cucumber
- 2 medium-sized Tomato
- 1 medium-sized Red onion
- 1 small Green chili
- 2 tablespoons, finely chopped Fresh cilantro (coriander leaves)
- 1 tablespoon Lemon juice
- 0.5 teaspoon (adjust to taste) Salt
- 0.25 teaspoon Black pepper powder
- 0.25 teaspoon (optional) Cumin powder
Instructions
Wash all the vegetables thoroughly under running water.
Peel the cucumber if desired and finely chop it into small, even pieces.
Cut the tomatoes into small, bite-sized cubes. Make sure to remove any excess seeds and pulp if you prefer a less watery salad.
Peel and finely chop the red onion into small pieces.
Slice the green chili thinly. Remove the seeds for a milder flavor if needed.
Finely chop the fresh cilantro (coriander leaves) and set aside.
In a large mixing bowl, combine the cucumber, tomato, onion, and green chili.
Sprinkle salt, black pepper powder, and cumin powder (if using) over the chopped vegetables.
Add freshly squeezed lemon juice and toss the mixture gently to combine all the ingredients.
Garnish the salad with chopped cilantro leaves.
Serve immediately as a side dish or refrigerate for 10-15 minutes to allow the flavors to meld together. Enjoy it fresh!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3546 mg | 154% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 33.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
